Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success.

The circuit training program along with a healthy clean diet is the way to excellent results.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Muscle and water is critical in burning fat.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Walking is great to be used as an exercise program.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

When exercising, be sure to focus your attention on what you are doing.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

I was able to get along with everybody. I really enjoyed all of those guys. They were unique in their own ways, and I think that's what made the sport fun. We had a great time laughing and having fun.

Beginning with exercise, the best training program available for real results is circuit training.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

I didn't train for powerlifting. I trained as a bodybuilder. I had to train to stress the muscle and not because of what was on the bar. I think my strategy was a good one because I have no aches, pains, or lingering injuries from training today. I feel great.

It's my job to help people so that God can continue to help them live out the mission that they have... they've got to be healthy to do that.

The muscle and the mind must become one. One without the other is zero.

Rule of thumb: Eat for what you’re going to be doing and not for what you have done. Don’t take in more than you’re willing to burn off.

Stimulate dont annihilate

Exercise to stimulate not to annihilate. The world wasnt formed in a day and neither were we. Set small goals and build upon them.

I did work out every day. I needed it to have the endurance to do what needed to be done and not get hurt. I have such a new respect for action stars now.

I mean the only thing that is hopefully good about us is after the arguments we can actually still face each other the next day or the day after and talk about something else and sort of get over it.

My favorite singer to this day is Nat King Cole. I've tried to emulate his phrasing. It is so absolutely beautiful to listen to his lovely voice.

I want to have babies one day but not right now. When I do it I want to do it really well. I want it to be my best project in life.

I think I've become a much better singer and a much better player. Years and years of playing a couple of hours every day will do that.

I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.

I just wrote one song at a time. Kinda like an alcoholic. One day at a time.

Working mothers do an hour more per day than working fathers do and working mothers do on average an hour more per day with the kids than working fathers do.

When it is time to get to work, I go away completely and don't do anything except the work. And that can be 16 hours a day.

George Pal had total control, and he was there on the set every day. You never met a more charming man in your entire lifetime - what a lovely gentleman.

I'll tell you what I did need to learn was tolerance, and I think I've been actually given a daily opportunity to practice that, and it's - it's - and I know that that sounds almost like a backhanded slap, and it is in a way because I haven't been successful at it every day.

Since the beginning, I always loved the game. When you grow up in Montreal, one day you want to be a professional hockey player. When I was six or seven, I knew that was what I wanted.

Depending on what day of the week it is and what time of the month it is, I'm a good friend or not a good friend. I'm more or less a good mom or not a good mom, more or less a good mate or not a good mate. That's just life, whether or not you're public.

Even if you walk exactly the same route each time - as with a sonnet - the events along the route cannot be imagined to be the same from day to day, as the poet's health, sight, his anticipations, moods, fears, thoughts cannot be the same.

A play is much easier to maintain your personal life with because if you're rehearsing, you're working like from 11 to 6 or 11 to 5 and you get to have your whole morning and your whole evening. When you're doing the play, you have all day.

I'd like to one day play Amanda, the mother, in The Glass Menagerie.

Even a stopped clock is right twice a day.

I'm working harder than ever now, and I'm putting on my pants the same as I always have. I just get up every day and try to do a little better than the day before, and that is to run a great restaurant with great food, great wine, and great service. That's my philosophy.