When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success.

The circuit training program along with a healthy clean diet is the way to excellent results.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Muscle and water is critical in burning fat.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Walking is great to be used as an exercise program.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

When exercising, be sure to focus your attention on what you are doing.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

I was able to get along with everybody. I really enjoyed all of those guys. They were unique in their own ways, and I think that's what made the sport fun. We had a great time laughing and having fun.

Beginning with exercise, the best training program available for real results is circuit training.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

I didn't train for powerlifting. I trained as a bodybuilder. I had to train to stress the muscle and not because of what was on the bar. I think my strategy was a good one because I have no aches, pains, or lingering injuries from training today. I feel great.

It's my job to help people so that God can continue to help them live out the mission that they have... they've got to be healthy to do that.

The muscle and the mind must become one. One without the other is zero.

Rule of thumb: Eat for what you’re going to be doing and not for what you have done. Don’t take in more than you’re willing to burn off.

Stimulate dont annihilate

Exercise to stimulate not to annihilate. The world wasnt formed in a day and neither were we. Set small goals and build upon them.

Terrorism, ladies and gentlemen, in my eyes I have a very, very, very simple explanation. Gangs of criminals, killers, used unfortunately by certain governments in the past for political purposes, who are on their own now as gangs.

If particular care and attention is not paid to the ladies, we are determined to foment a rebellion, and will not hold ourselves bound by any laws in which we have no voice, or representation.

On landing at New York I caught the yellow fever. The kind man who commanded the ship that brought me from France took charge of me and placed me under the care of two Quaker ladies. To their skillful and untiring care I may safely say I owe my life.

Some autistic children cannot stand the sound of certain voices. I have come across cases where teachers tell me that certain children have problems with their voice or another person's voice. This problem tends to be related to high-pitched ladies' voices.

I'm not confident with the ladies. I can't just ask someone out in a club. I'd like to say I'm a gentleman.

I don't like traditions, I am very personal, very independent, I don't like intimate ladies, I mean in German lieder there's a lot of copy, a lot of imitation, a lot of tradition, and this I have put it aside.

I'd love to learn to cook. I think the ladies like a guy who can cook. Also, there are lots of available ladies at cooking classes. Can you tell I'm single?

Then you get into it, especially if you start talking about football, fighting and Muhammad Ali. Then the ladies get very bored and start delivering ultimatums.

Ladies and gentlemen, I take office at a time in which the world is living in extreme contradictions.

I am no longer married, so ladies... there you go.

I sat through Ladies and Gentlemen, the Rolling Stones like three times at the Skyway when it came out.

I think that tennis is a lady's sport, so we should look out there like ladies.

First of all, ladies and gentlemen, you must forget that you are singers.

Ladies and gentleman, I've suffered for my music, now it's your turn.

Men's magazines often feature pictures of naked ladies. Women's magazines also often feature pictures of naked ladies. This is because the female body is a beautiful work of art, while the male body is hairy and lumpy and should not be seen by the light of day.

Ladies and gentlemen: There can be no greater investment in Alabama's future than an investment in education.

Ladies be seated, a laugh doesn't cost you a dime.

Most of our ancestors were not perfect ladies and gentlemen. The majority of them weren't even mammals.