With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success.

The circuit training program along with a healthy clean diet is the way to excellent results.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Muscle and water is critical in burning fat.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Walking is great to be used as an exercise program.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

When exercising, be sure to focus your attention on what you are doing.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

I was able to get along with everybody. I really enjoyed all of those guys. They were unique in their own ways, and I think that's what made the sport fun. We had a great time laughing and having fun.

Beginning with exercise, the best training program available for real results is circuit training.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

I didn't train for powerlifting. I trained as a bodybuilder. I had to train to stress the muscle and not because of what was on the bar. I think my strategy was a good one because I have no aches, pains, or lingering injuries from training today. I feel great.

It's my job to help people so that God can continue to help them live out the mission that they have... they've got to be healthy to do that.

The muscle and the mind must become one. One without the other is zero.

Rule of thumb: Eat for what you’re going to be doing and not for what you have done. Don’t take in more than you’re willing to burn off.

Stimulate dont annihilate

Exercise to stimulate not to annihilate. The world wasnt formed in a day and neither were we. Set small goals and build upon them.

Twice a week I would receive injections or IV's of Factor VIII which clotted the blood and then broke it down.

Whenever the pressure of our complex city life thins my blood and numbs my brain, I seek relief in the trail; and when I hear the coyote wailing to the yellow dawn, my cares fall from me - I am happy.

Keep your blood clean, your body lean, and your mind sharp.

My great religion is a belief in the blood, the flesh, as being wiser than the intellect. We can go wrong in our minds. But what our blood feels and believes and says, is always true. The intellect is only a bit and a bridle.

The anguish of the neurotic individual is the same as that of the saint. The neurotic, the saint are engaged in the same battle. Their blood flows from similar wounds. But the first one gasps and the other one gives.

I had no blood relatives till I made some.

I know that I'm very lucky to be alive. For 35 or 40 years I've spilt my blood and broke my bones and spent years in hospitals.

Don't forget that the only two things people read in a story are the first and last sentences. Give them blood in the eye on the first one.

It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood, more vengeance, more desolation. War is hell.

No one will ever know what 'In Cold Blood' took out of me. It scraped me right down to the marrow of my bones. It nearly killed me. I think, in a way, it did kill me.

Some people say my work is often depressing and pessimistic, with the emphasis on death, blood, overcrowding, strange beings and so on, but I don't really think it is.

I say to you that the price of liberty is and always has been blood, human blood, and if our liberties are lost, we shall never regain them except at the price of blood. They must not be lost.

Once blood is shed in a national quarrel reason and right are swept aside by the rage of angry men.

I would give up everything rather than have the blood of white men upon the hands of my people.

I don't need power at the cost of spilled blood.

There are two times of the year that stir the blood. In the fall, for the hunt, and now for lacrosse.

It has been said that the position of woman is the test of civilization, and that of our women was secure. In them was vested our standard of morals and the purity of our blood.

It consists entirely of people who are not related by blood, many of whom can't stand each other.