To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success.

The circuit training program along with a healthy clean diet is the way to excellent results.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Muscle and water is critical in burning fat.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Walking is great to be used as an exercise program.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

When exercising, be sure to focus your attention on what you are doing.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

I was able to get along with everybody. I really enjoyed all of those guys. They were unique in their own ways, and I think that's what made the sport fun. We had a great time laughing and having fun.

Beginning with exercise, the best training program available for real results is circuit training.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

I didn't train for powerlifting. I trained as a bodybuilder. I had to train to stress the muscle and not because of what was on the bar. I think my strategy was a good one because I have no aches, pains, or lingering injuries from training today. I feel great.

It's my job to help people so that God can continue to help them live out the mission that they have... they've got to be healthy to do that.

The muscle and the mind must become one. One without the other is zero.

Rule of thumb: Eat for what you’re going to be doing and not for what you have done. Don’t take in more than you’re willing to burn off.

Stimulate dont annihilate

Exercise to stimulate not to annihilate. The world wasnt formed in a day and neither were we. Set small goals and build upon them.

The French revolution taught us the rights of man.

Those are the men who will dance at your wedding.

I have always heard, Sancho, that doing good to base fellows is like throwing water into the sea.

Let thy hope of heaven master thy fear of death.

I'd love to do a movie where I actually get to be kind of quirky and odd and dorky and all that stuff. My parents would like to see some movies where I'm not in peril. They'd appreciate it.

I try not to do anything by formula.

You gotta have life your way. If you ain't losing your mind, you ain't partying right.

Contemporary science is based on the philosophy of materialism, which claims that all reality is material or physical.

A cold heart is my protection mechanism. I dont really feel anything for anyone.

The minute you make people laugh, you get them to listen.

The writer studies literature, not the world.

For writers and artists, it's always a balancing act between wanting to be the center of attention and wanting to be invisible and watch what's going on.

The fun thing about Snapchat is really the surprise and the joy that comes from learning how to use it.

You don't really get Jesus saying very often there'll be pie in the sky when you die. He's really talking about now and today, and it's supposed to be like that. You're supposed to delight in what's right in front of you.

When I have people around, I'm a chatterbox. But when I'm alone, I never speak. I don't talk to myself; it's just not my schtick.

I'm a writer. Now I've started to be on television. I have a big mouth. And I have good TV teeth, they say.

In the past, kids didn't tell their parents they were gay, so there were never the bust-ups. Some parents react so strongly to the news that their children are gay that the reaction is, 'Get out of our house.' There's a residue of old prejudices that are going to die hard.

A lot of us lead relatively sedentary lifestyles, so you have to motivate yourself and force yourself to go to the gym and do active things. The folks that have figured it out, found that thing that they love and made it a big part of their lives, it's easy for them to stay in shape.