Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success.

The circuit training program along with a healthy clean diet is the way to excellent results.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Muscle and water is critical in burning fat.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Walking is great to be used as an exercise program.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

When exercising, be sure to focus your attention on what you are doing.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

I was able to get along with everybody. I really enjoyed all of those guys. They were unique in their own ways, and I think that's what made the sport fun. We had a great time laughing and having fun.

Beginning with exercise, the best training program available for real results is circuit training.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

I didn't train for powerlifting. I trained as a bodybuilder. I had to train to stress the muscle and not because of what was on the bar. I think my strategy was a good one because I have no aches, pains, or lingering injuries from training today. I feel great.

It's my job to help people so that God can continue to help them live out the mission that they have... they've got to be healthy to do that.

The muscle and the mind must become one. One without the other is zero.

Rule of thumb: Eat for what you’re going to be doing and not for what you have done. Don’t take in more than you’re willing to burn off.

Stimulate dont annihilate

Exercise to stimulate not to annihilate. The world wasnt formed in a day and neither were we. Set small goals and build upon them.

There is no executive order; there is no law that can require the American people to form a national community. This we must do as individuals and if we do it as individuals, there is no President of the United States who can veto that decision.

I was lucky enough to occasionally break out of that racist situation that prevails in the Hollywood film production community. But it was racist then and it will always be that way. It will never be otherwise.

Scientists tend to be skeptical, but the weakness of the community of science is that it tends to move into preformed establishment modes that say this is the only way of doing science, the only valid view.

While a lab Director can get done the things that he regards as important, he has the more important job of bringing out the best ideas of the broader scientific community.

The Round-Up is a wonderful community celebration, and I greatly enjoy the chance to visit with residents and see so many families enjoying the festivities offered throughout the week.

The legal battle against segregation is won, but the community battle goes on.

I think a good MP is someone who cares for their community and becomes their champion, which is why I will make my home in any seat I am lucky enough to be selected for. Looks play no part in the equation, what matters is your ideas and connecting them to the electorate.

Testimony is an integral part of the Black religious tradition. It is the occasion where the believer stands before the community of faith in order to give account of the hope that is in him or her.

Whenever I wasn't watching the planes, I was playing community baseball, football, or something like that.

Now, the entire world community recognizes Georgia. We are members of the United Nations and the Council of Europe. Everything is being prepared so that we will soon enter the European Union.

We have initiated programs for re-entry offenders, since some 500,000 to 600,000 offenders will come out of prison each year for the next three or four years. We want to have positive alternatives when they come back to the community.

The benefits of education and of useful knowledge, generally diffused through a community, are essential to the preservation of a free government.

One of the things I did when I was in New York, which has a wonderful deaf community, is I have worked on making Broadway more accessible to deaf people.

Religion did not exist for the saving of souls but for the preservation and welfare of society, and in all that was necessary to this end every man had to take his part, or break with the domestic and political community to which he belonged.

I guess a small-town mayor is sort of like a community organizer, except that you have actual responsibilities.

The First Amendment is not an altar on which we must sacrifice our children, families, and community standards. Obscene material that is not protected by the First Amendment can and must be prohibited.

We really think it is a good thing for scientists to spend a little bit of their time either in the community or in schools or helping to train high school teachers.

I have never forgotten my days as an Eagle Scout. I didn't know it at the time, but what really came out of my Scouting was learning how to lead and serve the community. It has come in handy in my career in government.