Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

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Grenville Kleiser

20

Anxiety Relaxation

Anxiety or sorrows are very different from fear. Fear should save our life but sorrows steel our inner peace here and now, takes away part of your energy and strength to act, to discover or simply to enjoy life. Here you get some inside to understand those thoughts, that can catch you from time to time and how to cope with thoughts of anxiety.

Anxiety

Relax

Fear

Peace

Habits

Get

Explore more quotes

Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

Anais Nin

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Life is ten percent what you experience and ninety percent how you respond to it.

Dorothy M. Neddermeyer

Every time you are tempted to react in the same old way, ask, if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Brene Brown

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

Alain de Botton

Smile, breathe, and go slowly.

Thich Nhat Hanh

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering, that is familiar.

Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

If you always do what you’ve always done, you’ll always get what you’ve always got.

Steven Hayes

The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.

Ernest Hemingway

People become attached to their burdens sometimes more than the burdens are attached to them.

George Bernard Shaw

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Nothing diminishes anxiety faster than action.

Walter Anderson

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Eckhart Tolle

You wouldn’t worry so much about what others think of you, if you realized how seldom they do.

Eleanor Roosevelt

You can’t always control what goes on outside. But you can always control what goes on inside.

Wayne Dyer

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

I know what a good movie is.

Gilbert Hernandez

If youre going to go through hell... I suggest you come back learning something.

Drew Barrymore

Don't skimp on the ice. Bags from the grocery store melt so fast and water down your drinks. I prefer beautiful, big squares for my cocktails.

Jose Andres

There has been this - and it's reflected in the broadcasts - this moronic use of statistics. Which has suggested to everyone who is intelligent the use of statistics is moronic.

Michael Lewis

There is always tension between the possibilities we aspire to and our wounded memories and past mistakes.

Sean Brady

All we are saying is give peace a chance.

John Lennon

I want to change things with everything I do, not for the sake of changing things, but for the sake of taking greater and greater risks, or how minimalist I might be able to be, or how I can involve elements or ingredients in music videos that are not musical, for instance.

Jonathan Glazer

I came from a wealthy family. I made over my share of the estate to various charities.

Abbe Pierre

I was different and people made fun of me.

Judith Light

The happiness of this life depends less on what befalls you than the way in which you take it.

Elbert Hubbard

Television in the last few years has been where all the great writers are going. TV now is what indie film used to be.

Jeff Daniels

And the sad truth is that nobody wants me to write comedy. The Exorcist not only ended that career, it expunged all memory of its existence.

William Peter Blatty

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.

Howard Thurman

My greatest fear in the state of Maine: newspapers. I'm not a fan of newspapers.

Paul LePage

I'm a professional songwriter - personal attitudes have nothing to do with writing a song.

Sammy Cahn

Performing is a thing in itself, a distinct skill, different from making recordings. And for those who can do it, it's a way to make a living.

David Byrne

I think making a movie is like drawing or creating an art piece. The artwork reflects part of your personality, but not all.

Tony Jaa

Reincarnation occurs because we decide that we haven't learned enough lessons.

Sylvia Browne

On the political side, I was the Democratic nominee for the Governor of Tennessee in 1970 and 1998.

John Jay Hooker

My own field of paleontology has strongly challenged the Darwinian premise that life's major transformations can be explained by adding up, through the immensity of geological time, the successive tiny changes produced generation after generation by natural selection.

Stephen Jay Gould

Believe in your ability to be successful in the things you have a passion for. These are God given gifts for you to use.

Catherine Pulsifer

Believing in your potential and calling upon your courage to change will fuel your professional growth and help you accomplish goals.

John Manning

You'll find so many of the guitarists from the '60s will all say Lonnie Donegan was the influence.

Jimmy Page

Make your race a playground, not a proving ground.

Lauren Fleshma