Life is ten percent what you experience and ninety percent how you respond to it.

92

Dorothy M. Neddermeyer

20

Anxiety Relaxation

Anxiety or sorrows are very different from fear. Fear should save our life but sorrows steel our inner peace here and now, takes away part of your energy and strength to act, to discover or simply to enjoy life. Here you get some inside to understand those thoughts, that can catch you from time to time and how to cope with thoughts of anxiety.

Anxiety

Relax

Fear

Peace

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Explore more quotes

Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

Anais Nin

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Every time you are tempted to react in the same old way, ask, if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Brene Brown

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

Alain de Botton

Smile, breathe, and go slowly.

Thich Nhat Hanh

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering, that is familiar.

Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

If you always do what you’ve always done, you’ll always get what you’ve always got.

Steven Hayes

The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.

Ernest Hemingway

People become attached to their burdens sometimes more than the burdens are attached to them.

George Bernard Shaw

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Nothing diminishes anxiety faster than action.

Walter Anderson

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Eckhart Tolle

You wouldn’t worry so much about what others think of you, if you realized how seldom they do.

Eleanor Roosevelt

You can’t always control what goes on outside. But you can always control what goes on inside.

Wayne Dyer

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

The cliche is that life is a mountain. You go up, reach the top and then go down.

Jeanne Moreau

I'm so excited to be carrying on in Dad's footsteps and making sure that everything he worked so hard for continues for the generations to come.

Bindi Irwin

It's very good for you, riding. You know how every model is like, 'I do yoga.' Well, I find horses to have the same effect, in that you have to put your ego aside and concentrate on making the horse do the things you want it to do, and move in the way you want it to move - particularly if you're doing dressage.

Edie Campbell

I believe in Buddhism. Not every aspect, but most of it. So I take bits and pieces.

Tiger Woods

'Rent' was my first professional job, ever.

Aaron Tveit

Jews seek to cleave to the will of God as set forth in the Bible and, particularly, the Pentateuch, with its rabbinic commentaries, the Mishnah and Talmud.

Meir Soloveichik

I will not leave South Africa, nor will I surrender. Only through hardship, sacrifice and militant action can freedom be won. The struggle is my life. I will continue fighting for freedom until the end of my days.

Nelson Mandela

We need to have an understanding of what causes what to happen in the world, and why.

Clayton Christensen

A great empire, like a great cake, is most easily diminished at the edges.

Benjamin Franklin

All true artists in the world from all countries and all genres are influenced by Michael Jackson. There were music videos before Michael Jackson, and there were music videos after Michael Jackson. He brought such a huge change in the marketing and positioning of the music video.

Sonu Nigam

It was sanctions that drove Iran to the negotiating table in the first place.

Ted Deutch

I think it actually started in my late thirties. I started changing psychologically, and it was difficult to translate that into my writing.

Mary Gaitskill

The share of income that small business people are paying in taxes is the lowest it has been in 65 years - since Obama has cut taxes 18 or 22 times for small business.

Austan Goolsbee

It doesn't work the same way everywhere. The Americans are the most gullible, because they don't like to deny co-workers' requests. People in the former Soviet bloc countries are less trusting, perhaps because of their previous experiences with their countries' secret services.

Kevin Mitnick

If we're on long-haul flights I've been known to sleep on the floor so I hear the engine.

Wayne Rooney

A runner's stride is not perfectly efficient.

Nancy Gibbs

What I lack in energy, I have in wisdom.

Marcia Cross

My belief is that communication is the best way to create strong relationships.

Jada Pinkett Smith

I hate brandy...it stinks of modern literature.

Harold Pinter

I love people who dress how they feel and change it depending on the day.

Becky G

Too many people believe that everything must be pleasurable in life.

Robert Greene

Fraternity without absorption, union without fusion.

Wilfrid Laurier

Work less than you think you should. It took me a while to realise there was a point each day when my creativity ran out and I was just producing words - usually lousy ones - for their own sake. And nap: it helps to refresh the brain, at least mine.

Amy Waldman

My strong belief - in being in blogging before Twitter - is that in trying to create more information out there, in trying to create the democratization of media in general, is that the more voices there are out there then the likelihood is that the truth bubbles up to the top.

Evan Williams