Life is ten percent what you experience and ninety percent how you respond to it.

92

Dorothy M. Neddermeyer

20

Anxiety Relaxation

Anxiety or sorrows are very different from fear. Fear should save our life but sorrows steel our inner peace here and now, takes away part of your energy and strength to act, to discover or simply to enjoy life. Here you get some inside to understand those thoughts, that can catch you from time to time and how to cope with thoughts of anxiety.

Anxiety

Relax

Fear

Peace

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Explore more quotes

Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

Anais Nin

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Every time you are tempted to react in the same old way, ask, if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Brene Brown

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

Alain de Botton

Smile, breathe, and go slowly.

Thich Nhat Hanh

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering, that is familiar.

Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

If you always do what you’ve always done, you’ll always get what you’ve always got.

Steven Hayes

The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.

Ernest Hemingway

People become attached to their burdens sometimes more than the burdens are attached to them.

George Bernard Shaw

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Nothing diminishes anxiety faster than action.

Walter Anderson

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Eckhart Tolle

You wouldn’t worry so much about what others think of you, if you realized how seldom they do.

Eleanor Roosevelt

You can’t always control what goes on outside. But you can always control what goes on inside.

Wayne Dyer

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

I feel like I haven't done my best work yet. I feel like there's a world of possibilities out there.

Liza Minnelli

I'm not really big on slapstick humor. I like gentle humor.

Anjelica Huston

The world is whole beyond human knowing.

Wendell Berry

I was a tiger, a good fighter, in good shape, but I was always nervous before boxing matches.

George Foreman

The day Dick Cheney is going to run for president, I'll kill myself. All we need is another liar... I think he'd like to run, but it would be a sad day for the country if he does.

Helen Thomas

It is, of course, a trifle, but there is nothing so important as trifles.

Arthur Conan Doyle

To me the thing that is worse than death is betrayal. You see I could conceive death but I could not conceive betrayal.

Malcolm X

I've spent the last year and a half going through a very public separation, hiding in hotel lobbies.

Phil Collins

Just saying no prevents teenage pregnancy the way 'Have a nice day' cures chronic depression.

Faye Wattleton

The moral systems of religion, I think, are super important.

Bill Gates

I watch comic book movies. Give me 'The Avengers,' give me 'Thor', those are my area. But I don't watch comedies.

Melissa Marr

I know there's a lot of emotion going into a fight, but everything in a fight - none of it comes out of an evil heart.

Holly Holm

I feel relieved that we discovered that Iraq did not have nuclear weapons.

Mohamed ElBaradei

There's this certain caliber of dancing I was striving for when I was younger, and it's very hard for me to go back and just do it for fun. But I take all other kinds of classes: I take jazz classes, modern classes, and I love doing that instead of going to the gym. The gym is not very much fun.

Summer Glau

The environment doesn't change that radically. You are still going to go home at night and NBC is going to be there, ABC and CBS will still be there.

Dick Wolf

But I think there's something wonderful and extraordinary about climbing on your own and just that kind of relationship to the environment. I'm very addicted to the mountains. You know, so, I do like that solitude.

Andy Serkis

Comedy is like horror - you have to shock something in the viewer's system to make them feel it.

Jonathan Krisel

If a man does not keep pace with his companions perhaps it is because he hears a different drummer. Let him step to the music which he hears owever measured or far away.

Henry David Thoreau

One may no more live in the world without picking up the moral prejudices of the world than one will be able to go to hell without perspiring.

H. L. Mencken

I dont think fine dining is dying but I think those rare occasions when you really want the fanciness are diminishing... I think a lot of people are going to find simpler more casual ways to enjoy an experience.

Mario Batali

What is ironic is that Allen Ginsberg's importance was in its twilight for so many years that it took his death to bring it to the front page. He electrified an entire world!

Rita Dove

Independence is not a whim or an ambition. It is the necessary condition of our survival as an ethnic group.

Aslan Maskhadov

You can still sit under the tree where Dr. Livingstone negotiated with slave traders to set people free.

Joyce Banda

Carter's hopes died when the Soviet Union invaded Afghanistan and he ended up having to reverse policy and launch the military buildup that Reagan continued. Mr. Obama would be forced back into a war on terror if terrorist groups pull off enough damaging or frightening attacks to force this issue to the fore.

Walter Russell Mead