If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

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Brene Brown

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Anxiety Relaxation

Anxiety or sorrows are very different from fear. Fear should save our life but sorrows steel our inner peace here and now, takes away part of your energy and strength to act, to discover or simply to enjoy life. Here you get some inside to understand those thoughts, that can catch you from time to time and how to cope with thoughts of anxiety.

Anxiety

Relax

Fear

Peace

Habits

Get

Explore more quotes

Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

Anais Nin

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Life is ten percent what you experience and ninety percent how you respond to it.

Dorothy M. Neddermeyer

Every time you are tempted to react in the same old way, ask, if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

Alain de Botton

Smile, breathe, and go slowly.

Thich Nhat Hanh

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering, that is familiar.

Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

If you always do what you’ve always done, you’ll always get what you’ve always got.

Steven Hayes

The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.

Ernest Hemingway

People become attached to their burdens sometimes more than the burdens are attached to them.

George Bernard Shaw

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Nothing diminishes anxiety faster than action.

Walter Anderson

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Eckhart Tolle

You wouldn’t worry so much about what others think of you, if you realized how seldom they do.

Eleanor Roosevelt

You can’t always control what goes on outside. But you can always control what goes on inside.

Wayne Dyer

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

I come from the liberal side of thinking: Better one guilty man should walk free than one innocent man found guilty.

Ian McShane

It's pretty strange because you have images of people in your head when you left, then you just think they're going to be the same when you come back, like time freezes. I have sisters and from the ages of 11 to 13 - it's a big change for girls.

Zayn Malik

Since There are so many questions about what the president was doing over 30 years ago, what is it that he did after his honorable discharge from the National Guard? Did he make speeches alongside Jane Fonda denouncing America's racist war in Vietnam?

Jeff Gannon

In the past, missionaries have traveled to far countries with the message of the gospel - with great hardship and often with the loss of life. In contrast, we can reach millions instantly from the comfort of our homes by merely hitting the 'send' button on our computers, or with iPads, or phones.

Ray Comfort

I am not afraid to be different.

Unknown

During that first year, I felt guilty that my wife was out working bringing in all our income, while I was at home playing on the computer, so I made myself treat writing like a job.

George Stephen

I love the old Fred Astaire and Gene Kelly movies; they're so beautiful to look at. It's such a shame we don't make them anymore. Although, I don't know how you could make tap dancing current and topical.

Jamie Bell

A man's measure is his will.

Ali ibn Abi Talib

I just love acting. Being in theater or being in television or film, I'm really living out my destiny.

Sufe Bradshaw

I will continue doing things irrespective of the medium as long as I'm excited about it.

Sushant Singh Rajput

I probably have fundamentally antisocial tendencies. I never took one extracurricular activity. I just failed utterly at that level. Part of me still rebels against that.

Maya Lin

There was a Russian director named Elem Klimov, who did his films during the communist days. They were constantly struggling with the authorities and to be allowed to express themselves. But he did one of the best war movies I've ever seen - it's called 'Come and See.'

Stellan Skarsgard

I'm not sure when I first knew that I was gay.

Mary Cheney

When I was a kid, my mother's parenting style teetered between benign neglect and intense bouts of violence.

Ariel Gore

I love fashion - I really feel it's where I belong.

Victoria Beckham

Having a parent live with you under the best of circumstances can be a terrible stressor.

Katie Hafner

You never know ahead of time what something's really going to be like.

Katherine Paterson

They weren't interested in entertainment. They were tough. I learned one trick, which was to be quieter than they were until they had to look at you. It took a lot of agressiveness.

Judy Holliday

Within the soil of a discouraging season can often be the seeds of incredible blessing, miracles and breakthrough!

Brian Houston

Unknown

U.S. intelligence services routinely use collection methods against foreigners that foreseeably - with certainty - ingest high volumes of U.S. communications as well.

Barton Gellman

I hug employees all the time. I'm a huge contact person. Touch is an extremely important part of the human condition.

Carol Bartz

There is a very fine line between loving life and being greedy for it.

Maya Angelou

I think if you want to become a great football player, professional, you must give all the time one hundred percent, you must work hard - to be lucky is a good thing - but if you work hard and you give everything you will have great success.

Greg Akcelrod