Deliberate practice is often the opposite of enjoyable.

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So Good They Can't Ignore You

In this eye-opening account, Cal Newport debunks the long-held belief that “follow your passion” is good advice. Not only is the cliché flawed—preexisting passions are rare and have little to do with how most people end up loving their work— but it can also be dangerous, leading to anxiety and chronic job hopping.

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"Follow your passion" might just be terrible advice.

Daniel Campos

Most passionate employees are not those who followed their passion into a position, but instead those who have been around long enough to become good at what they do.

Daniel Campos

Self-Determination Theory tells us that motivation requires that you fulfill 3 basic psychological needs: Autonomy: the feeling that you have control over your day, and that your actions are important; Competence: the feeling that you are good at what you do; Relatedness: the feeling of connection to other people.

Daniel Campos

Working right trumps finding the right work.

Daniel Campos

Whereas the craftsman mindset focuses on what you can offer the world, the passion mindset focuses instead on what the world can offer you. This mindset is how most people approach their working lives.

Daniel Campos

I am suggesting that you put aside the question of whether your job is your true passion, and instead turn your focus toward becoming so good they can’t ignore you.

Daniel Campos

The traits that define great work are rare and valuable.

Daniel Campos

Think of these rare and valuable skills you can offer as your career capital.

Daniel Campos

The craftsman mindset, with its relentless focus on becoming "so good they can’t ignore you", is a strategy well suited for acquiring career capital.

Daniel Campos

Doing things we know how to do well is enjoyable, and that’s exactly the opposite of what deliberate practice demands…. Deliberate practice is above all an effort of focus and concentration.

Daniel Campos

If you’re not uncomfortable, then you’re probably stuck at an "acceptable level."

Daniel Campos

Giving people more control over what they do and how they do it increases their happiness, engagement, and sense of fulfillment.

Daniel Campos

To summarize, if your goal is to love what you do, your first step is to acquire career capital. Your next step is to invest this capital in the traits that define great work. Control is one of the most important targets you can choose for this investment.

Daniel Campos

Control that’s acquired without career capital is not sustainable.

Daniel Campos

The point at which you have acquired enough career capital to get meaningful control over your working life is exactly the point when you’ve become valuable enough to your current employer that they will try to prevent you from making the change.

Daniel Campos

"If you’re struggling to raise money for an idea, or are thinking that you will support your idea with unrelated work, then you need to rethink the idea."

Daniel Campos

Hardness scares off the daydreamers and the timid, leaving more opportunity for those like us who are willing to take the time to carefully work out the best path forward and then confidently take action.

Daniel Campos

A good career mission is similar to a scientific breakthrough—it’s an innovation waiting to be discovered in the adjacent possible of your field.

Daniel Campos

Advancing to the cutting edge in a field is an act of “small” thinking, requiring you to focus on a narrow collection of subjects for a potentially long time. Once you get to the cutting edge, however, and discover a mission in the adjacent possible, you must go after it with zeal: a "big" action.

Daniel Campos

To maximize your chances of success, you should deploy small, concrete experiments that return concrete feedback.

Daniel Campos

If career capital makes it possible to identify a compelling mission, then it’s a strategy of little bets that gives you a good shot of succeeding in this mission.

Daniel Campos

The Law of Remarkability: For a mission-driven project to succeed, it should be remarkable in two different ways. First, it must compel people who encounter it to remark about it to others. Second, it must be launched in a venue that supports such remarking.

Daniel Campos

The core idea of this book is simple: To construct work you love, you must first build career capital by mastering rare and valuable skills, and then cash in this capital for the type of traits that define compelling careers. Mission is one of those traits.

Daniel Campos

I argued that the best ideas for missions are found in the adjacent possible—the region just beyond the current cutting edge.

Daniel Campos

Rule #1: Don't follow your passion. Rule #2: Be so good they can't ignore you by acquiring enough career capital with rare and valuable skills. Rule #3: Cash in your career capital by gaining Control and other traits that make great work. Rule #4: Think small, act big - the importance of missions.

Daniel Campos

Never hate a song that's sold a half million copies.

Irving Berlin

Without numerous schools offering hands-on opportunities, no commander will be cultivated.

Zhang Zhidong

My mother's face floated to mind, a pale, reproachful moon, at her last and first visit to the asylum since my twentieth birthday. A daughter in an asylum! I had done that to her. Still, she had obviously decided to forgive me.

Sylvia Plath

If there is no randomness in the universe, then what do we mean by chaos?

Rupert Sheldrake

I'm not glorifying it at all, I'm just basically telling you that sometimes I have suicidal thoughts. And maybe I should seek help, or maybe it's not that deep.

ASAP Rocky

I think I was pigeonholed pretty early on. And I started late in my career. I was 33.

Rene Russo

I am racking my brains to find out why he left without saying goodby to me.

Eva Braun

My whole life I've been trying to prove I'm not just yesterday.

Roddy McDowall

I was born January 6, 1937, eight years after Wall Street crashed and two years before John Steinbeck published The Grapes of Wrath, his Pulitzer Prize-winning novel about the plight of a family during the Great Depression.

Lou Holtz

Unless you're Gisele, you wake up some days and feel ugly. When that happens, I accept that I'm not perfect and it's OK; I can start over again tomorrow.

Kaley Cuoco

I remember being upset because I was finally legal to drink in Canada, and I decided to throw that all away and move to America, where I had to wait another two years. I came here to do improv and to try to join the Groundlings.

Ryan Reynolds

If you want a midget to look like a baby, don't put a cigar in his mouth.

Chuck Jones

One of the dumber things my manager said was, Stick to the melody. But I can't.

Shawn Colvin

If months were marked by colors, November in New England would be colored gray.

Madeleine M. Kunin

Love has features which pierce all hearts, he wears a bandage which conceals the faults of those beloved. He has wings, he comes quickly and flies away the same.

Voltaire

Spaghetti is love.

Mario Batali

The demand that school finances be transferred away from local school districts to the state and/or federal government has been a long-time favorite of the educationist lobbies.

M. Stanton Evans

Generally the whole entertainment business now is bland.

Eartha Kitt

Humans are very complex; I definitely have a new respect for authors that are able to write books nonstop. It's an incredible talent.

Hilary Duff

The Word of God is so much broader than people are giving it credit for. Look at Proverbs, a book written on how to live.

Beth Moore

People like to hear the word 'love.'

Kevin Hart

The business of business is relationships; the business of life is human connection.

Robin S. Sharma

My big break was really Liz Meriwether saw me in a movie called 'Paper Heart' and really liked it, and then saw me in a movie called 'Ceremony' because she knew Max Winkler and said, 'I want you to be in 'No Strings Attached,' but you gotta audition for it.' From that it was easier for her to get me in 'New Girl.'

Jake Johnson