If you’re not uncomfortable, then you’re probably stuck at an "acceptable level."

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So Good They Can't Ignore You

In this eye-opening account, Cal Newport debunks the long-held belief that “follow your passion” is good advice. Not only is the cliché flawed—preexisting passions are rare and have little to do with how most people end up loving their work— but it can also be dangerous, leading to anxiety and chronic job hopping.

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"Follow your passion" might just be terrible advice.

Daniel Campos

Most passionate employees are not those who followed their passion into a position, but instead those who have been around long enough to become good at what they do.

Daniel Campos

Self-Determination Theory tells us that motivation requires that you fulfill 3 basic psychological needs: Autonomy: the feeling that you have control over your day, and that your actions are important; Competence: the feeling that you are good at what you do; Relatedness: the feeling of connection to other people.

Daniel Campos

Working right trumps finding the right work.

Daniel Campos

Whereas the craftsman mindset focuses on what you can offer the world, the passion mindset focuses instead on what the world can offer you. This mindset is how most people approach their working lives.

Daniel Campos

I am suggesting that you put aside the question of whether your job is your true passion, and instead turn your focus toward becoming so good they can’t ignore you.

Daniel Campos

The traits that define great work are rare and valuable.

Daniel Campos

Think of these rare and valuable skills you can offer as your career capital.

Daniel Campos

The craftsman mindset, with its relentless focus on becoming "so good they can’t ignore you", is a strategy well suited for acquiring career capital.

Daniel Campos

Doing things we know how to do well is enjoyable, and that’s exactly the opposite of what deliberate practice demands…. Deliberate practice is above all an effort of focus and concentration.

Daniel Campos

Deliberate practice is often the opposite of enjoyable.

Daniel Campos

Giving people more control over what they do and how they do it increases their happiness, engagement, and sense of fulfillment.

Daniel Campos

To summarize, if your goal is to love what you do, your first step is to acquire career capital. Your next step is to invest this capital in the traits that define great work. Control is one of the most important targets you can choose for this investment.

Daniel Campos

Control that’s acquired without career capital is not sustainable.

Daniel Campos

The point at which you have acquired enough career capital to get meaningful control over your working life is exactly the point when you’ve become valuable enough to your current employer that they will try to prevent you from making the change.

Daniel Campos

"If you’re struggling to raise money for an idea, or are thinking that you will support your idea with unrelated work, then you need to rethink the idea."

Daniel Campos

Hardness scares off the daydreamers and the timid, leaving more opportunity for those like us who are willing to take the time to carefully work out the best path forward and then confidently take action.

Daniel Campos

A good career mission is similar to a scientific breakthrough—it’s an innovation waiting to be discovered in the adjacent possible of your field.

Daniel Campos

Advancing to the cutting edge in a field is an act of “small” thinking, requiring you to focus on a narrow collection of subjects for a potentially long time. Once you get to the cutting edge, however, and discover a mission in the adjacent possible, you must go after it with zeal: a "big" action.

Daniel Campos

To maximize your chances of success, you should deploy small, concrete experiments that return concrete feedback.

Daniel Campos

If career capital makes it possible to identify a compelling mission, then it’s a strategy of little bets that gives you a good shot of succeeding in this mission.

Daniel Campos

The Law of Remarkability: For a mission-driven project to succeed, it should be remarkable in two different ways. First, it must compel people who encounter it to remark about it to others. Second, it must be launched in a venue that supports such remarking.

Daniel Campos

The core idea of this book is simple: To construct work you love, you must first build career capital by mastering rare and valuable skills, and then cash in this capital for the type of traits that define compelling careers. Mission is one of those traits.

Daniel Campos

I argued that the best ideas for missions are found in the adjacent possible—the region just beyond the current cutting edge.

Daniel Campos

Rule #1: Don't follow your passion. Rule #2: Be so good they can't ignore you by acquiring enough career capital with rare and valuable skills. Rule #3: Cash in your career capital by gaining Control and other traits that make great work. Rule #4: Think small, act big - the importance of missions.

Daniel Campos

Watching your daughter being collected by her date feels like handing over a million dollar Stradivarius to a gorilla.

Jim Bishop

I don't support gay marriage. I'm just not there, as far as believing in my heart that we should change 2,000 years of social policy in favor of a redefinition of the family.

Matt Salmon

BMX is still a young sport in Olympic terms. So the sport science behind it is also relatively new. As a program, it's only going to get better as the sport gets bigger and more extreme.

Caroline Buchanan

No two people take on the information of being admirable and being admired in the same way.

Jock Sturges

No one else can ever make your choices for you. Your choices are yours alone. They are as much a part of you as every breath you will take every moment of your life.

Dr. Shad Helmstetter

I prefer ugly things. I prefer things which are surprising.

Dries van Noten

You've got to kick fear to the side, because the payoff is huge.

Mariska Hargitay

Gary Bauer is a very good - he's a good friend of mine.

Al Franken

I'm a registered independent. I don't really believe in political parties. Bottom line: Mitt Romney's tax policy helps me. But I can't stomach seeing somebody go hungry or somebody not being able to get an education because I want more. So, I'm supporting Barack Obama.

Brian J. White

TV kind of worked out naturally for me. I was fortunate to do a show like 'Breaking Bad' and then go straight into something like 'Friday Night Lights.' It's not something I focus on, but when they're great projects, I can't pass them up.

Emily Rios

There is no organic process where you can take a diverse community like America and then distill it down to it only looks monolithic without having some kind of inorganic interplay going on that created that outcome.

Tony Cardenas

I love brunch. Brunch is my favorite meal.

J. J. Watt

There are people in the public sector with a range of experiences that have no equivalent in business, but are essential to governing, like keeping a kid in school or helping someone get and hold a job. The value of those skills can't easily be measured against a bottom line.

Dee Dee Myers

Rock and roll is the hamburger that ate the world.

Peter York

Let us consider the critic, therefore, as a discoverer of discoveries.

Milan Kundera

There is something sublime about its aloofness from and its indifference to its external environment.

Frederick Soddy

Orlando's a really cool guy. They hired him for 'Lord of the Rings' out of drama school. He's very new at this still and doesn't have a lot of experience. So we were in this together and we've tried to help each other out. We felt very equal which was good.

Diane Kruger

The possibilities are endless for me - Broadway, TV, music and film.

Michelle Williams

I like the mix of something farmlike and something futuristic and artsy mixed together. It's kind of both my worlds.

Jeremy Scott

I climb mountains.

Laura Schlessinger

I don't eat sweets. I'm not a big dessert guy.

Guy Fieri

America's demographic shift was obvious to everyone in the 2010 Census - but Republicans stubbornly rejected math, facts, and polls to their electoral peril. While Republicans tailored their platform by and for the pale stale and male, among us, Obama and Democrats are embracing America's diverse mosaic.

Christine Pelosi

The advice that I usually give to young actors is that if you can create a character for the stage and keep that character fresh for at least 6 months that means you're doing the show eight times a week.

Joe Morton