Self-Determination Theory tells us that motivation requires that you fulfill 3 basic psychological needs: Autonomy: the feeling that you have control over your day, and that your actions are important; Competence: the feeling that you are good at what you do; Relatedness: the feeling of connection to other people.

"Follow your passion" might just be terrible advice.

Most passionate employees are not those who followed their passion into a position, but instead those who have been around long enough to become good at what they do.

Working right trumps finding the right work.

Whereas the craftsman mindset focuses on what you can offer the world, the passion mindset focuses instead on what the world can offer you. This mindset is how most people approach their working lives.

I am suggesting that you put aside the question of whether your job is your true passion, and instead turn your focus toward becoming so good they can’t ignore you.

The traits that define great work are rare and valuable.

Think of these rare and valuable skills you can offer as your career capital.

The craftsman mindset, with its relentless focus on becoming "so good they can’t ignore you", is a strategy well suited for acquiring career capital. 

Doing things we know how to do well is enjoyable, and that’s exactly the opposite of what deliberate practice demands…. Deliberate practice is above all an effort of focus and concentration.

Deliberate practice is often the opposite of enjoyable.

If you’re not uncomfortable, then you’re probably stuck at an "acceptable level."

Giving people more control over what they do and how they do it increases their happiness, engagement, and sense of fulfillment.

To summarize, if your goal is to love what you do, your first step is to acquire career capital. Your next step is to invest this capital in the traits that define great work. Control is one of the most important targets you can choose for this investment.

Control that’s acquired without career capital is not sustainable.

The point at which you have acquired enough career capital to get meaningful control over your working life is exactly the point when you’ve become valuable enough to your current employer that they will try to prevent you from making the change.

"If you’re struggling to raise money for an idea, or are thinking that you will support your idea with unrelated work, then you need to rethink the idea."

Hardness scares off the daydreamers and the timid, leaving more opportunity for those like us who are willing to take the time to carefully work out the best path forward and then confidently take action.

A good career mission is similar to a scientific breakthrough—it’s an innovation waiting to be discovered in the adjacent possible of your field.

Advancing to the cutting edge in a field is an act of “small” thinking, requiring you to focus on a narrow collection of subjects for a potentially long time. Once you get to the cutting edge, however, and discover a mission in the adjacent possible, you must go after it with zeal: a "big" action.

To maximize your chances of success, you should deploy small, concrete experiments that return concrete feedback.

If career capital makes it possible to identify a compelling mission, then it’s a strategy of little bets that gives you a good shot of succeeding in this mission.

The Law of Remarkability: For a mission-driven project to succeed, it should be remarkable in two different ways. First, it must compel people who encounter it to remark about it to others. Second, it must be launched in a venue that supports such remarking.

The core idea of this book is simple: To construct work you love, you must first build career capital by mastering rare and valuable skills, and then cash in this capital for the type of traits that define compelling careers. Mission is one of those traits.

I argued that the best ideas for missions are found in the adjacent possible—the region just beyond the current cutting edge.

Rule #1: Don't follow your passion. Rule #2: Be so good they can't ignore you by acquiring enough career capital with rare and valuable skills. Rule #3: Cash in your career capital by gaining Control and other traits that make great work. Rule #4: Think small, act big - the importance of missions.

Even when I think I'm writing really young, they say it's too mature.

The fruit of silence is tranquillity.

The whole series is black-and-white, so when I went to shoot one of the women I only had black-and-white film with me. She had reddish hair and was a very pretty girl, a nice girl.

I think I was, like, maybe frustrated for many years because I didn't try to direct. And since I made my movie I'm just like, 'It's great.'

Some books that I've read on the Kindle, I've been like, 'I want that on my shelf.' Because it says, 'I'm the kind of person who has read this.' The kind of books that says, 'I'm serious and intellectual and historical and race-conscious.'

When did one man ever civilize a people?

I try to get the best performance an actor can give.

Until 2005, I still thought of my surf lifesaving career as fulltime and kayaking as a pastime. I watched the 2004 Athens Olympics and saw people racing that I knew I could beat, and that was probably the turning point: I decided I should either do it properly or stop wasting time kayaking and concentrate fully on Ironman.

Rabbis throughout the ages, from Rabbi Avraham Yitzhak Hacohen Kook onward, strictly prohibited going up on the Temple Mount. And now there is a minority group of rabbis encouraging Jews to go.

I have an intense obsession with making films. I not only love to make films, I perhaps need to make films.

I doubted that there were Communists hiding behind every corporation desk and director's chair.

Japan is a well-educated, technological society. It is a free society, protects intellectual property.

I told Mr. Nader today that a vote for Ralph Nader is really a vote for George Bush.

There's an art to making something look good when, on a hanger, it's just a black coat.

I've always noticed that girls cry way easier than guys do.

I love the semicolon; it's unnecessary, but graceful and sophisticated.

The world is indebted for all triumphs which have been gained by reason and humanity over error and oppression.

People are inevitably disappointed, because no one's as good as Bill Clinton's first impression. Or, he's done things. He's disappointed people in a variety of ways. And so then, the fall is hard.

I fell in love with New York. It was like every human being, like any relationship. When I was a young New Yorker, it was one city. When I was a grown man, it was another city.

The dumber half of the audience - whether they're male or female, and a lot of them are male - for some reason responds very quickly to the feminine voice. How can I put it? They kind of instantly react to the female voice in a positive way quicker than they would the male voice.

I do like books on anatomy. I have to say I'm an amateur physician, I guess.

I think high school's very difficult. You're figuring out your own power and your effect on other people. You look back and see how you spent so much energy on figuring out things with your parents or your peers.

Acting to me is always reacting.