Cara atur waktu biar nggak burn out! — Bikin Priority list (Istirahat, Me time, Refreshing juga ditulis ya)

Sumber Komunitas Narasi (KKO Sumatera Selatan): Jangan Mental karena Kesehatan Mental Jumat, 4 Juni 2021.

Kebiasaan sehari-hari Pemicu Stress

Ketika muncul rasa cemas...

Terima, Akui, Cari Pertolongan, dan Jujur agar terhindar dari Toxic Positivity.

Toxic Positivitty

Ucapan yang harus dihindari

Bahaya Toxic Positivity

Gimana cara menghadapinya, terutama di masa pandemi seperti saat ini?

Cara mengatasi emosi negatif selama pandemi

Just do what you wanna do!

Cara mengatasi Stress ala Fadil "Jalan-jalan ke luar kota, bertemu dan silaturahmi dengan teman"

Cara mengatasi Stress ala Dwiky "Baca buku Motivasi dan nonton YouTube Stand Up Comedy juga film. Selain itu juga ikut organisasi untuk refresing dan jalan-jalan disekitar rumah"

Cara mengatasi Stress ala Nayla "Mengurangi penggunaan sosmed (cuma main pas weekend), praktik mindfullnes dengan jalan pagi dari jam 6-7 pagi, dan nonton film"

"Gimana caranya supaya kita bisa jadi diri sendiri dan nggak mendenial perasaan kita?"

"Gimana biar teguh pada pendirian meskipun banyak komentar orang yang ngedownin kita?"

"Gimana menyikapi komentar negatif dan bullying?"

"Gimana cara anak menyikapi orang tua yang toxic sampai main tangan?" (Toxic Parents)

"Gimana menghindari depresi tanpa ke psikologis, karena kata teman kalau ke psikolog bisa di judge gila dan dikasih obat penenangan"

I don't believe a player is ever a finished product.

In the modern world of business, it is useless to be a creative, original thinker unless you can also sell what you create.

It is not the style of clothes one wears, neither the kind of automobile one drives, nor the amount of money one has in the bank, that counts. These mean nothing. It is simply service that measures success.

I sleep with my baby blanket, Kiki, that my nana made for me.

We make a living by what we get we make a life by what we give.

The people that live in my hometown do not walk along the street with smiles on their faces. It is a desperate place, but I got out.

This too shall pass.

You have a generation that is saying we are tapping out of religion in many ways. But what they are not saying is that we are tapping out of a serious search for meaning in life.

The Japanese chose the principle of eternal peace as the basis of morality for our rebirth after the War.

For some reason, my whole life has been, 'You can't do this, you can't do that.'

Slow down and everything you are chasing will come around and catch you.

I notice now, whatever character in whatever movie you're watching, they have these toned arms and muscles.

I'm a little bit phobic about stains on my clothes, so I never travel without a little packet of organic stain remover.

I think if the church did what they were supposed to do we wouldnt have anyone sleeping on the streets.

The Bible is a radically pro-slavery document. Slave owners waved Bibles over their heads in the Civil War and justified it.

A hug is a handshake from the heart

I don't believe there is any finer mission on Earth than just to make people laugh.

The kind of power mothers have is enormous.

Men create gods after their own image, not only with regard to their form but with regard to their mode of life.

The way to understand how different species evolved is to think about the niches that they fill in an ecosystem - basically, how they make a living.

In Greenville, we were blessed to have lots of youth arts programs. I changed middle schools to go to an arts middle school. Then, when high school came, I went to normal high school for a little while before auditioning for the Governor's School for Arts and Humanities.

The fame that goes with wealth and beauty is fleeting and fragile; intellectual superiority is a possession glorious and eternal.

What to do about these increases in crime? Plenty of laws already exist to punish violent criminals, and research questions the level of correlation between longer sentences and lower crime rates.

I'm the person that I always was, but in terms of how I approach my living, I'm not the same person at all. At all. I've buried a child, I've ended a marriage, and the grandson that I was raising is now grown. My family has totally shifted.