Cara mengatasi emosi negatif selama pandemi — 1. Menggunakan waktu dengan seimbang. 2. Melakukan kegiatan yang menyenangkan. 3. Berkomunikasi dengan orang lain. 4. Batasi konsumsi berita 5. Tetap aktif dan produktif 6. Get Humor

Sumber Komunitas Narasi (KKO Sumatera Selatan): Jangan Mental karena Kesehatan Mental Jumat, 4 Juni 2021.

Kebiasaan sehari-hari Pemicu Stress

Ketika muncul rasa cemas...

Cara atur waktu biar nggak burn out!

Terima, Akui, Cari Pertolongan, dan Jujur agar terhindar dari Toxic Positivity.

Toxic Positivitty

Ucapan yang harus dihindari

Bahaya Toxic Positivity

Gimana cara menghadapinya, terutama di masa pandemi seperti saat ini?

Just do what you wanna do!

Cara mengatasi Stress ala Fadil "Jalan-jalan ke luar kota, bertemu dan silaturahmi dengan teman"

Cara mengatasi Stress ala Dwiky "Baca buku Motivasi dan nonton YouTube Stand Up Comedy juga film. Selain itu juga ikut organisasi untuk refresing dan jalan-jalan disekitar rumah"

Cara mengatasi Stress ala Nayla "Mengurangi penggunaan sosmed (cuma main pas weekend), praktik mindfullnes dengan jalan pagi dari jam 6-7 pagi, dan nonton film"

"Gimana caranya supaya kita bisa jadi diri sendiri dan nggak mendenial perasaan kita?"

"Gimana biar teguh pada pendirian meskipun banyak komentar orang yang ngedownin kita?"

"Gimana menyikapi komentar negatif dan bullying?"

"Gimana cara anak menyikapi orang tua yang toxic sampai main tangan?" (Toxic Parents)

"Gimana menghindari depresi tanpa ke psikologis, karena kata teman kalau ke psikolog bisa di judge gila dan dikasih obat penenangan"

Take a music bath once or twice a week for a few seasons and you will find that it is to the soul what the water bath is to the body

The American system of civilian control of the military recognizes that soldiers' attention must be fixed on winning battles and staying alive, and that the fog of war can sometimes obscure the rule of law.

Street and park trees provide tremendous benefits to cities.

One hazard of our job on TV is people are always checking us out and noting every pound we've gained or haven't quite lost.

Email is having an increasingly pernicious effect. Not only is it having a perceptible effect on productivity, it's skewing what it is we focus on. The immediate increasingly crowds out the important.

I mean, in general, the danger is from Oriental faiths and Islam.

It is wisdom to know others; It is enlightenment to know one's self.

You know, I think what people want more than anything is they just want people to do what they say they're going to do.

With streaming services, the walls have come down a bit on genres. So I never really set out to make a country record or a pop record. I just wanted to make it mine.

If it takes you 20 or 25 years to establish yourself in one field, you really ought to be careful not to stray too far.

I'm not looking to exclude people, I'm looking to include them.

I'm always there at home thinking of Wallace and Gromit ideas.

I love Maje, Rick Owens, Helmut Lang, Christopher Kane, Felder + Felder, and Sam Edelman shoes.

By far, the greatest contribution Ireland can make is to lead by example, by actively pursuing its own transition to a sustainable, low-carbon economy.

Franz Kline, who became known for his black and white paintings, did a whole series of gorgeous landscapes and wonderful portraits that may still hang in Greenwich Village.

I love the rain. It's my favorite weather.

I'm a little bit of a weirdo - I'm kind of a loner, I didn't go to college, I spend a lot of my time reading. I've been working since I was 17, so that's sort of been my life.

When I think about my own relationships to the women that I really loved, it feels like that love, even after we've broken up and we're no longer speaking, that love never goes away. No one told me that.

The beauty of diversification is it's about as close as you can get to a free lunch in investing.

I don't keep it secret that I live with my partner Gio. I'm very proud of my gayness. But there is lots I wouldn't want the press to write about me... it is a matter of regret that being gay is the most interesting thing about me.

The quickest way may not necessarily be the best.

I was raised with hippie parents, so I get down with the positive. I don't pay attention to the negative.

Actually, I've done it the other way so many times where you rehearse the band and you do the whole thing with lights, the show and the crew - everything. Then you see what happens and you're already committed to dates. I'm just sort of putting out feelers this way.

I was introduced to theater by a teacher that found me when I was in elementary school. She tested me for the Gifted and Talented program, started taking me to see the 'Nutcracker Ballet.' I got involved.