Cara mengatasi emosi negatif selama pandemi — 1. Menggunakan waktu dengan seimbang. 2. Melakukan kegiatan yang menyenangkan. 3. Berkomunikasi dengan orang lain. 4. Batasi konsumsi berita 5. Tetap aktif dan produktif 6. Get Humor

Sumber Komunitas Narasi (KKO Sumatera Selatan): Jangan Mental karena Kesehatan Mental Jumat, 4 Juni 2021.

Kebiasaan sehari-hari Pemicu Stress

Ketika muncul rasa cemas...

Cara atur waktu biar nggak burn out!

Terima, Akui, Cari Pertolongan, dan Jujur agar terhindar dari Toxic Positivity.

Toxic Positivitty

Ucapan yang harus dihindari

Bahaya Toxic Positivity

Gimana cara menghadapinya, terutama di masa pandemi seperti saat ini?

Just do what you wanna do!

Cara mengatasi Stress ala Fadil "Jalan-jalan ke luar kota, bertemu dan silaturahmi dengan teman"

Cara mengatasi Stress ala Dwiky "Baca buku Motivasi dan nonton YouTube Stand Up Comedy juga film. Selain itu juga ikut organisasi untuk refresing dan jalan-jalan disekitar rumah"

Cara mengatasi Stress ala Nayla "Mengurangi penggunaan sosmed (cuma main pas weekend), praktik mindfullnes dengan jalan pagi dari jam 6-7 pagi, dan nonton film"

"Gimana caranya supaya kita bisa jadi diri sendiri dan nggak mendenial perasaan kita?"

"Gimana biar teguh pada pendirian meskipun banyak komentar orang yang ngedownin kita?"

"Gimana menyikapi komentar negatif dan bullying?"

"Gimana cara anak menyikapi orang tua yang toxic sampai main tangan?" (Toxic Parents)

"Gimana menghindari depresi tanpa ke psikologis, karena kata teman kalau ke psikolog bisa di judge gila dan dikasih obat penenangan"

In my own life, I'm pretty good at choosing between good and bad. It's the choices between good and good I find the most difficult to make.

Conditioning obstructs our view of reality. We do not see IT in its suchness because of our indoctrination, crooked and twisted.

Whenever the debate moves on to hard numbers - our deficit with Europe, our surplus with the rest of the world, our Brussels budget contributions, the tiny part of our economy dependent on sales to the EU, the vast part subjected to EU regulation - Euro-enthusiasts quickly shift their ground and start harrumphing about influence.

Being worried is a sign of being afraid, so stop worrying because God is always there to protect us.

Debt is great source of inner unhappiness.

I've always been very liberal when it comes to people thinking for themselves.

The album is never finished until it's on the shelves!

The most important influence in my childhood was my father.

When it comes to eating right and exercising, there is no ˜I'll start tomorrow.' Tomorrow is disease.

There are forms of oppression and domination which become invisible - the new normal.

Having a mustache and never smiling became a permanent component of my persona through the quaintly self-important decade of the seventies.

When you first are in front of the camera as a young person, you'd be surprised at all the insecurities you can get.

I like old movies, screwball comedies, vintage clothes, and basically I'm an old-fashioned gal.

I think that you make the best choice with the information that you have before you at that given time.

I haven't stopped writing which is good. I'm scared to stop completely otherwise it might lead to stagnancy.

Eulogy. Praise of a person who has either the advantages of wealth and power or the consideration to be dead.

Not only are we working less, we're enjoying ourselves more. As we're working toward this world of abundance, we're able to increasingly enjoy leisure time.

I don't believe in very many things, but art is definitely one of them. And at the top of that list, film and art influence our world's culture much more than many of us understand and fully respect.

Every evening brings us nearer God.

Religious celebrations, and the good will, high spirits and generosity that mark them, are wonderful occasions for understanding the potential of 'everyday multiculturalism', and how people from diverse faiths can connect and show they care, rather than go down parallel, sometimes hostile, roads.

I collaborated with fellow cat lover and designer Geren Ford to create a sweater that we hope any cat parent would wear to show their kitty pride and that all animal lovers can wear in support of the ASPCA.

You can be predisposed genetically, but it's not a sentence. I'm genetically predisposed, but I manage my weight. The root of obesity, though, is usually emotional. The poor habits are a symptom of a deeper emotional issue.

The true exercise of freedom is - cannily and wisely and with grace - to move inside what space confines - and not seek to know what lies beyond and cannot be touched or tasted.

The most valuable thing I can share is the importance of living in truth. Sometimes, facing those truths can actually be your worst fear.