Ketika muncul rasa cemas... — 1. Terima rasa cemas 2. Atur Prioritas 3. Atur limit 4. Cari support system

Sumber Komunitas Narasi (KKO Sumatera Selatan): Jangan Mental karena Kesehatan Mental Jumat, 4 Juni 2021.

Kebiasaan sehari-hari Pemicu Stress

Cara atur waktu biar nggak burn out!

Terima, Akui, Cari Pertolongan, dan Jujur agar terhindar dari Toxic Positivity.

Toxic Positivitty

Ucapan yang harus dihindari

Bahaya Toxic Positivity

Gimana cara menghadapinya, terutama di masa pandemi seperti saat ini?

Cara mengatasi emosi negatif selama pandemi

Just do what you wanna do!

Cara mengatasi Stress ala Fadil "Jalan-jalan ke luar kota, bertemu dan silaturahmi dengan teman"

Cara mengatasi Stress ala Dwiky "Baca buku Motivasi dan nonton YouTube Stand Up Comedy juga film. Selain itu juga ikut organisasi untuk refresing dan jalan-jalan disekitar rumah"

Cara mengatasi Stress ala Nayla "Mengurangi penggunaan sosmed (cuma main pas weekend), praktik mindfullnes dengan jalan pagi dari jam 6-7 pagi, dan nonton film"

"Gimana caranya supaya kita bisa jadi diri sendiri dan nggak mendenial perasaan kita?"

"Gimana biar teguh pada pendirian meskipun banyak komentar orang yang ngedownin kita?"

"Gimana menyikapi komentar negatif dan bullying?"

"Gimana cara anak menyikapi orang tua yang toxic sampai main tangan?" (Toxic Parents)

"Gimana menghindari depresi tanpa ke psikologis, karena kata teman kalau ke psikolog bisa di judge gila dan dikasih obat penenangan"

I'm really interested in fashion journalism.

One of the nice things about a favorite pop song is that it's an unconditional truce on judgment and musical snobbery. You like the song because you just do, and there need not be any further criticism.

I used to watch a lot of musicals as a kid. Musical movies, not so much musical theater.

Performing is my therapy, to become different people onstage.

A taste for irony has kept more hearts from breaking than a sense of humor for it takes irony to appreciate the joke which is on oneself.

I've always been interested in the camera and the effects of it - that's what drew me to film in the first place.

I am not Dr. Ron Paul. I am not Dr. Ron Paul, Jr. I am not Dr. Ron Paul Lite.

We didn't create all this wealth; we capitalized on an environment that permitted us to create it.

My style during the day is very casual - boyfriend jeans, T-shirts, Converse, Uggs, whatever. At night, I love heels and thigh-highs, I like something fresh and new, and I'm not afraid to push the envelope.

I have always considered it a beautiful metaphor that Cervantes had no fixed address in Spain. He is thus everywhere and nowhere. There are a number of sites connected with his life, but none attract hordes of travellers the way Stratford-upon-Avon and the Globe Theatre in London draw Shakespeare aficionados.

I'm still very interested in telling one-of-a-kind women's stories.

Pleasure is the flower that passes remembrance the lasting perfume.

My novels are certainly more exciting than my own life.

Let me tell you, the life of a C list celebrity is pretty sweet. If I want to go to an Applebee's, all I have to do is, literally, walk in the door. They seat me as soon as the other people ahead of me are seated.

Perhaps the reward of the spirit who tries is not the goal but the exercise.

I like to cook as much as I love to eat, and I will eat pretty much anything if it's prepared well!

When I'm on an adult set and I'm in a scene, I am myself. I'm not acting. I am playing to the camera, definitely, but I am myself.

I try to keep a balance. I actually believe that children want normal parents, they don't want celebrities or important parents or anything different from all the other parents.

Good morals lead to good laws.

Men tire themselves in pursuit of rest.

I know that I've overfed myself trying to prop myself up because I'm exhausted.

No, improvising is wonderful. But, the thing is that you cannot improvise unless you know exactly what you're doing.

Spain held the doctrine (and was right in holding it) that every human enterprise should stand on two pillars - the temporal and the spiritual. To depend upon one of these pillars alone is to call down final failure upon any undertaking.

Disarmament, with mutual honor and confidence, is a continuing imperative.