Bahaya Toxic Positivity — 1. Meningkatkan resiko stres, gangguan kecemasan dan depresi 2. Isolasi diri 3. Sulit menggambarkan perasaan 4. Kebingungan pada emosi yang muncul

Sumber Komunitas Narasi (KKO Sumatera Selatan): Jangan Mental karena Kesehatan Mental Jumat, 4 Juni 2021.

Kebiasaan sehari-hari Pemicu Stress

Ketika muncul rasa cemas...

Cara atur waktu biar nggak burn out!

Terima, Akui, Cari Pertolongan, dan Jujur agar terhindar dari Toxic Positivity.

Toxic Positivitty

Ucapan yang harus dihindari

Gimana cara menghadapinya, terutama di masa pandemi seperti saat ini?

Cara mengatasi emosi negatif selama pandemi

Just do what you wanna do!

Cara mengatasi Stress ala Fadil "Jalan-jalan ke luar kota, bertemu dan silaturahmi dengan teman"

Cara mengatasi Stress ala Dwiky "Baca buku Motivasi dan nonton YouTube Stand Up Comedy juga film. Selain itu juga ikut organisasi untuk refresing dan jalan-jalan disekitar rumah"

Cara mengatasi Stress ala Nayla "Mengurangi penggunaan sosmed (cuma main pas weekend), praktik mindfullnes dengan jalan pagi dari jam 6-7 pagi, dan nonton film"

"Gimana caranya supaya kita bisa jadi diri sendiri dan nggak mendenial perasaan kita?"

"Gimana biar teguh pada pendirian meskipun banyak komentar orang yang ngedownin kita?"

"Gimana menyikapi komentar negatif dan bullying?"

"Gimana cara anak menyikapi orang tua yang toxic sampai main tangan?" (Toxic Parents)

"Gimana menghindari depresi tanpa ke psikologis, karena kata teman kalau ke psikolog bisa di judge gila dan dikasih obat penenangan"

I don't think that we have a consistent team motto, but before we take to the ice, Charlie and I like to go over things and just reminding ourselves to have a wonderful time and enjoy the moment.

Every day is deeper and richer and more soulful.

Are the things that now, in retrospect, with what I've seen happen to my company, would I have done some things differently? I think - I think we all would do - we would do a number of things differently.

In the 1880s, a weedy Easterner named Owen Wister had something like a nervous breakdown. Wyoming, with its wide-open spaces and healthy pursuits, was prescribed as a cure. Wister was immediately smitten by the taciturn cowboys and the rules imposed upon them by the cattle barons.

I am still working with music, but Gordon and I no longer perform together.

The wealth of the country, its capital, its credit, must be saved from the predatory poor as well as the predatory rich, but above all from the predatory politician.

Jet was very busy. I've been inspired by a lot of his movies.

You know, to preserve our job-friendly climate the Texas legislature didn't raise taxes this last legislative session while balancing their budget and maintaining their reserves - and might I add that our budget leaves $6 billion dollars in a rainy day fund?

Human beings cannot comprehend very large or very small numbers. It would be useful for us to acknowledge that fact.

I detest that saying 'Everything happens for a reason'; it's nonsense.

I'm a serious Christian. I take my faith seriously. I try to practice it every day of the week, not just on Sunday.

Everybody is a True Believer. Everybody has a little nugget they're convinced of that is the opposite of the nugget on the other side. And they're convinced it's fact.

I would really like to hear somebody who is really articulate about the elements of their faith conversion. I'm not.

Mathematics knows no races or geographic boundaries; for mathematics, the cultural world is one country.

Neither a man nor a crowd nor a nation can be trusted to act humanely or to think sanely under the influence of a great fear.

We must get rid of all the guns.

I will not say the fact that there are no European Union observers at an election means that it will not be fair and free.

Is the Justice Department incapable of regulating itself? Without strong regulation, the privileges we give them to investigate us, to conduct their normal anti-crime things, can spiral out of control.

My time at the Denver Public Schools taught me there is no harder, or more important, job than being a teacher.

Once in a while I'll order an omelet, 'cause I'm not very good at making omelets.

Marie Stopes had established the first birth control clinic in Britain; the whole question of informing women, especially those who were poor, about methods of contraception, began to be discussed.

An empty head is not really empty; it is stuffed with rubbish. Hence the difficulty of forcing anything into an empty head.

I loved being in the room with Mamet as a director - he is the most generous, funny, delightful person to work for every day.

Halfway through primary school, I realised that I was not as physically strong or fearless as many kids. So, in situations of conflict, I quickly learned that it worked better for me to get out of situations or maybe kind of, you know, prevail in a conflict situation by using humour than by trying to punch somebody out.