Enjoyment in the little things in life returns. People often experiance a renewed interest in certain hobbies, music, food, ETC... Also, people often find themselves slowing down to enjoy things in life such as sunsets or just taking a dog for a walk.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

A free man sells results, not time.

Self-Confidence: or no longer second guessing everything you say or do around other people. This includes being able to defend your opinions in an argument, off-handed remarks people could make will not bother you as much, and a feeling like you can be part of something and provide equal value to it.

Self-Control: By overcoming this (stop porn), we are building discipline and actually strengthening the prefrontal cortex in our brains. This part of our brain is responsible for saying no when a huge urge hits, or reminding you of the consequences of certain actions.

Mental Clarity or reduced brain fog. Most people report a massive increase in memory and cognitive function. For example, being able to make a story flow, the ability to stay focused during a conversation or when you are working at your job/college, and making better choices based on consequences.

From glass half empty to glass half full (my favorite). After a successful reboot, don't be surprised if you find yourself being more optimistic about everything.

The results of masturbation and porn addiction are apathy, anxiety, depression, listlessness, lack of awareness, lack of self-confidence, lack of self-esteem. etc.

Pornography and explicit images release a massive amount of dopamine. Coupled with masturbation, this is the most extreme stimulus you'll ever encounter. This makes every thing else seem ultra-bland by comparison. Food doesn't make you excited, goals don't make you excited. This is no way to be.

When angry, count to 10 before you speak. If very angry, a hundred. — Thomas Jefferson

Growth for the sake of growth is the ideology of the cancer cell. — Edward Abbey

The deferring of anger is the best antidote to anger.

My plays are for the kind of black people who relate to funk music, to Parliament-Funkadelic. When those guys get out of a spaceship - the idea that black people are from outer space, there's a poetic truth to that. We are this vast people.

Volleyball was the hardest thing I've ever had to do.

I was critical of race-based affirmative action early on in my career and I've changed my mind. And I've publicly acknowledged that I was wrong.

My goal is to improve my game, stay healthy and be competitive. If I have that, I know I can be able to win tournaments, which in the end is what it counts.

etrayal is never easy to handle and there is no right way to accept it.

A usurper always distrusts the whole world.

I was born just barely south of the Mason Dixon line.

The previous generation paved the way for my generation to gallop unheeded into jobs previously reserved for men.

Sometimes the greatest fear and pain come from a sense of meaninglessness in life. Meaning is a choice, not a search, remember? A sense of meaninglessness is really, therefore, a call to let in higher awareness and truth.

Can the mind see the truth of its own incapacity to know the unknown? Surely if I see very clearly that my mind cannot know the unknown, there is absolute quietness.

If you're at an antiques fair, and have been unable to beat the dealer down earlier in the day, pay a return visit at the end. They may be more inclined to accept your offer, rather than having to pack the piece up and take it home.

We want to get people laughing; we don't want to offend anybody.

I'm 23 years old. I might just be my mother's child, but in all reality, I'm everybody's child. Nobody raised me; I was raised in this society.

By having a reverence for life, we enter into a spiritual relation with the world By practicing reverence for life we become good, deep, and alive.

Never allow your dreams to die. Hold on tightly to your most cherished dreams.

That problem has been going on since men and women and their children moved from the plains and into caves. How many times have you heard Howard Cunningham talking to Marian about shopping? Too many.

'Digiphrenia' is really the experience of trying to exist in more than one incarnation of yourself at the same time. There's your Twitter profile, there's your Facebook profile, there's your email inbox. And all of these sort of multiple instances of you are operating simultaneously and in parallel.

I think it's unfair that people can't give assets to whoever they want. When I die, my assets can go to my wife. And a gay person - you ought to have a system where maybe you can just say, 'You can give your assets to anybody you want.'

I started reading the Bible. All of a sudden the words jumped off the page and became real.

I can drink tea until the cows come home and I love the atmosphere in tea-shops.

One of my biggest fears is not being able to break out of a rut; of becoming a prisoner to my ways, unable to change course. But in my mid-thirties, I learned you can change your thinking.

Read like a detective and write like a conscientious investigative reporter.

I liked being married instead of the girl who's looking for a guy.