When angry, count to 10 before you speak. If very angry, a hundred. — Thomas Jefferson

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

A free man sells results, not time.

Self-Confidence: or no longer second guessing everything you say or do around other people. This includes being able to defend your opinions in an argument, off-handed remarks people could make will not bother you as much, and a feeling like you can be part of something and provide equal value to it.

Enjoyment in the little things in life returns. People often experiance a renewed interest in certain hobbies, music, food, ETC... Also, people often find themselves slowing down to enjoy things in life such as sunsets or just taking a dog for a walk.

Self-Control: By overcoming this (stop porn), we are building discipline and actually strengthening the prefrontal cortex in our brains. This part of our brain is responsible for saying no when a huge urge hits, or reminding you of the consequences of certain actions.

Mental Clarity or reduced brain fog. Most people report a massive increase in memory and cognitive function. For example, being able to make a story flow, the ability to stay focused during a conversation or when you are working at your job/college, and making better choices based on consequences.

From glass half empty to glass half full (my favorite). After a successful reboot, don't be surprised if you find yourself being more optimistic about everything.

The results of masturbation and porn addiction are apathy, anxiety, depression, listlessness, lack of awareness, lack of self-confidence, lack of self-esteem. etc.

Pornography and explicit images release a massive amount of dopamine. Coupled with masturbation, this is the most extreme stimulus you'll ever encounter. This makes every thing else seem ultra-bland by comparison. Food doesn't make you excited, goals don't make you excited. This is no way to be.

Growth for the sake of growth is the ideology of the cancer cell. — Edward Abbey

Music really becomes the soundtrack to the major events to your life.

It is true that the king has made a truce with the duke of Burgundy for fifteen days and that the duke is to turn over the city of Paris at the end of fifteen days. Yet you should not marvel if I do not enter that city so quickly.

I present myself to you in a form suitable to the relationship I wish to achieve with you.

Every year, in November, at the season that follows the hour of the dead, the crowning and majestic hours of autumn, I go to visit the chrysanthemums ... They are indeed, the most universal, the most diverse of flowers.

The marvels of daily life are exciting; no movie director can arrange the unexpected that you find in the street.

So just as I want pilots on the planes that I fly, when it comes to monetary policy, I want to think that there is someone with sound judgement at the controls.

I'm socially awkward in life, and that's one of the reasons why I do what I do. I'm more about interpreting other people's words.

But 18 years after the passage of the Civil Liberties Act, there still remains unfinished work to completely rectify and close this regrettable chapter in our Nation's history.

Oh the nerves, the nerves; the mysteries of this machine called man! Oh the little that unhinges it, poor creatures that we are!

I'm the kind of person that believes that I would like to be evaluated by my entire career and my entire life, not two words that I would misspeak and then later apologize for.

Surround yourself with people who support you. Find champions.

Worrisome. It's romanticism, and it's dangerous to have children and students on the street.

Distracted from distraction by distraction.

It wasn't my choice to be an open book, but when people found out what my life was like when I was 14 or 15, I didn't deny it. I think the more imperfect you are, the more human you are.

I used to have a lot of superstitions, and then I realized that it was kind of hogwash. Once I let go of them, I relaxed a lot.

I don't look like most women in the industry.

No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.

Why are Washington and Oregon the home turf of every violent Left-wing radical? It seems to be a never-ending cycle of radical Lefties burning down Starbucks and moderate lefties upset they can't get their lattes.

I have a tendency toward being a micromanager.

Hip-hop is really standoffish. It's really competitive and it's really about who's number one all the time. Sometimes it gets out of hand.

If the world ran the way a crew runs a set, we'd have a better, more progressive world.

For example, UNICEF works with governments to change legislation such as in India where a law was passed raising the age of compulsory school completion to keep children in school and away from the workplace for longer.

I did put on weight for the last half of the film, but the Ferris wheel scene was shot with a harness on me so that if I fell I wouldn't fall all the way.

I really don't know what I am going to do in terms of what a book is going to be about until I actually start writing it!