Pornography and explicit images release a massive amount of dopamine. Coupled with masturbation, this is the most extreme stimulus you'll ever encounter. This makes every thing else seem ultra-bland by comparison. Food doesn't make you excited, goals don't make you excited. This is no way to be.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

A free man sells results, not time.

Self-Confidence: or no longer second guessing everything you say or do around other people. This includes being able to defend your opinions in an argument, off-handed remarks people could make will not bother you as much, and a feeling like you can be part of something and provide equal value to it.

Enjoyment in the little things in life returns. People often experiance a renewed interest in certain hobbies, music, food, ETC... Also, people often find themselves slowing down to enjoy things in life such as sunsets or just taking a dog for a walk.

Self-Control: By overcoming this (stop porn), we are building discipline and actually strengthening the prefrontal cortex in our brains. This part of our brain is responsible for saying no when a huge urge hits, or reminding you of the consequences of certain actions.

Mental Clarity or reduced brain fog. Most people report a massive increase in memory and cognitive function. For example, being able to make a story flow, the ability to stay focused during a conversation or when you are working at your job/college, and making better choices based on consequences.

From glass half empty to glass half full (my favorite). After a successful reboot, don't be surprised if you find yourself being more optimistic about everything.

The results of masturbation and porn addiction are apathy, anxiety, depression, listlessness, lack of awareness, lack of self-confidence, lack of self-esteem. etc.

When angry, count to 10 before you speak. If very angry, a hundred. — Thomas Jefferson

Growth for the sake of growth is the ideology of the cancer cell. — Edward Abbey

In theory there is no difference between theory and practice. In practice there is.

Let us all learn to be free, and to be loyal.

We live in an emotionally fragile culture. We are in touch with every hurt past, present, and perceived. We are the walking wounded, and we want everyone to know.

I don't like work... but I like what is in work - the chance to find yourself. Your own reality - for yourself, not for others - which no other man can ever know.

I think I had the smallest handle around. When I got my bats, I even trimmed them down. I used to scrape them. Some years later when I started getting older, I used to start with a 33 and in the summer it got down to 31 and then probably in September got down to 30.

It is my opinion that everything must be based on a simple idea. And it is my opinion that this idea, once we have finally discovered it, will be so compelling, so beautiful, that we will say to one another, yes, how could it have been any different.

Sometimes, said Pooh, the smallest things take up the most room in your heart

But, I swear, they're turning Donna into Annie Hall this season. More ties. More suits. But they're also keeping her really motivated, ya know? Like, wanting to be a rock journalist. Wanting to be the first woman president.

I'm lucky in having found the perfect partner to spend my life with.

Heard youre feeling not so good and need some cheering up something that would brighten your day and says youre valued much we pray that you will feel Gods love and know that He is near and that we all are thinking of you and want to show we care.

In times of dread artists must never choose to remain silent.

I really, really love being on stage now.

When I was a kid, I have two dreams. I want to be a baseball player. Hometown, Hiroshima, has a Japanese baseball franchise team called Hiroshima Carps. You know, and then I want to be a sushi chef. I want to make own restaurant - sushi restaurant.

This is about Floridians saying what's most important to them and making sure that we create an agenda that we can drive and deliver back in Washington, D.C. So it's very exciting.

Research is the process of going up alleys to see if they are blind.

I'm not a big fan of the thought that you can become a star by winning a contest. I'm sort of old-fashioned. I think people need to get out there and they need to work and they need to do their music because they love it. If they become successful, then great, and if they are not, whatever.

I cannot go to sleep without reading.

I came to Hollywood originally writing comedy and writing satire.

Tamerlan Tsarnaev is telling no tales. The older of the two brothers who committed the Boston Marathon bombings was likely the one who planned the attack, but when he died in a shootout with police just days after the blasts, his thoughts and motivations vanished with him.

People who try to bring you down everyday aren't important in your life, so you better treat their opinions as such.

Find out what you like doing best and get someone to pay you for doing it.

I think to be a good actor you need either a good experience of life or education, or both.

Contempt for the things people choose of their own free will is at its heart contempt for free will.

Adolescence is the conjugator of childhood and adulthood.