Pornography and explicit images release a massive amount of dopamine. Coupled with masturbation, this is the most extreme stimulus you'll ever encounter. This makes every thing else seem ultra-bland by comparison. Food doesn't make you excited, goals don't make you excited. This is no way to be.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

A free man sells results, not time.

Self-Confidence: or no longer second guessing everything you say or do around other people. This includes being able to defend your opinions in an argument, off-handed remarks people could make will not bother you as much, and a feeling like you can be part of something and provide equal value to it.

Enjoyment in the little things in life returns. People often experiance a renewed interest in certain hobbies, music, food, ETC... Also, people often find themselves slowing down to enjoy things in life such as sunsets or just taking a dog for a walk.

Self-Control: By overcoming this (stop porn), we are building discipline and actually strengthening the prefrontal cortex in our brains. This part of our brain is responsible for saying no when a huge urge hits, or reminding you of the consequences of certain actions.

Mental Clarity or reduced brain fog. Most people report a massive increase in memory and cognitive function. For example, being able to make a story flow, the ability to stay focused during a conversation or when you are working at your job/college, and making better choices based on consequences.

From glass half empty to glass half full (my favorite). After a successful reboot, don't be surprised if you find yourself being more optimistic about everything.

The results of masturbation and porn addiction are apathy, anxiety, depression, listlessness, lack of awareness, lack of self-confidence, lack of self-esteem. etc.

When angry, count to 10 before you speak. If very angry, a hundred. — Thomas Jefferson

Growth for the sake of growth is the ideology of the cancer cell. — Edward Abbey

The only way to win the White House, in my view, is to become a nominee of either the Republican or the Democrat Party, and simply running to be a spoiler would not give the American people, I think, the chance to express their own views about Mr. Trump or about Secretary Clinton.

Offer your hand, not your judgment.

Problems are not stop signs; they are guidelines.

Happiness came in moments of unpredictable loveliness.

I have always thought the actions of men the best interpreters of their thoughts.

I think anyone doing an interview is to some extent on show. And therefore, we always want to put on our best face.

It is best not to swat at the fly's starting position, but rather to aim a bit forward of that to anticipate where the fly is going to jump when it first sees your swatter.

I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.

As a rule software systems do not work well until they have been used and have failed repeatedly in real applications.

By 1865, all Southern women - the happily and regrettably single, the perpetually engaged, the wives and widows - had tired of the war. The Confederacy was shrinking, and the morale of its remaining men shrinking with it.

There's a reason why Smellovision has never really taken off. And I think it's a good thing.

When I was going to school, I just wanted to be like everybody else. I would pull at my hair to try and get it to lie straight. America was where I would consume and absorb black culture, buy Ultra Sheen and watch 'Soul Train,' but I still had that weird in-between thing.

I take pride in the work I do.

In sports, you play up to the level of your opponent, and I did some of my best work with Chevy, and I'm so grateful to have worked opposite him. He was a handful and a challenge, and he made me step up to the plate.

I don't listen to anything when I'm writing. I need total quiet, which is astounding, given that I spent years working for a newspaper and having to write features surrounded by ringing phones and people shouting.

Goal Setting I Set Long Term Goals II Set Short Term Goals III Set Objectives IV Prioritize the Objectives V Define and Detail VI Do It VII Evaluate

I always learn something from every race.

Do not overrate what you have received nor envy others. He who envies others does not obtain peace of mind.

A preoccupation with theory has been a defensive response by academic biographers in this country, I submit, to the condescension of traditional humanists and social scientists pervading higher education for many years.

As someone who loves being on the field with his teammates, it's hard to hear that you're not going to be the one playing.

Black music is too big and too powerful not to have its own awards show.

I am a woman of the 21st Century who is self-assured and speaks my mind.

I'm not a big wine guy. And bars, I never go to bars anymore. It's such a drag, man.

I can say with total conviction that it was the Holy Spirit that chose, guided the election of Pope Francis.