The results of masturbation and porn addiction are apathy, anxiety, depression, listlessness, lack of awareness, lack of self-confidence, lack of self-esteem. etc.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

A free man sells results, not time.

Self-Confidence: or no longer second guessing everything you say or do around other people. This includes being able to defend your opinions in an argument, off-handed remarks people could make will not bother you as much, and a feeling like you can be part of something and provide equal value to it.

Enjoyment in the little things in life returns. People often experiance a renewed interest in certain hobbies, music, food, ETC... Also, people often find themselves slowing down to enjoy things in life such as sunsets or just taking a dog for a walk.

Self-Control: By overcoming this (stop porn), we are building discipline and actually strengthening the prefrontal cortex in our brains. This part of our brain is responsible for saying no when a huge urge hits, or reminding you of the consequences of certain actions.

Mental Clarity or reduced brain fog. Most people report a massive increase in memory and cognitive function. For example, being able to make a story flow, the ability to stay focused during a conversation or when you are working at your job/college, and making better choices based on consequences.

From glass half empty to glass half full (my favorite). After a successful reboot, don't be surprised if you find yourself being more optimistic about everything.

Pornography and explicit images release a massive amount of dopamine. Coupled with masturbation, this is the most extreme stimulus you'll ever encounter. This makes every thing else seem ultra-bland by comparison. Food doesn't make you excited, goals don't make you excited. This is no way to be.

When angry, count to 10 before you speak. If very angry, a hundred. — Thomas Jefferson

Growth for the sake of growth is the ideology of the cancer cell. — Edward Abbey

My life hasn't been conventional and it hasn't been linear. I've had to make it up as I've gone along, which has taught me a lot. If you don't accept the obvious options that are laid out for you, it's up to you to work out where you're going and to create your own specific rules and goals.

I take care of everybody. I'm either hugging you or making sure that you're not sick, because my backpack has every kind of medicine in it.

It is either you control your thoughts or be controlled by them.

At any rate, we can see that they are given into our care, that we cannot just do whatever we want with them. Animals, too, are God's creatures.

If I'm going to be honest about it, I think men get to do this sort of thing all the time. You look at countless performances by great male actors who get to play the whole gamut of human emotions. Women aren't regularly allowed to do that, and I don't know why people are so frightened by it.

Show me an actor who doesn't want to be famous, and I'll show you a liar. Later, you realise that there's more to it than just the acquisition of fame, and money and girls. But that is what drives them and was what drove me, initially.

I love being pregnant. You can do whatever you want.

I think you grow up every year, every day. You learn something new and try to really worry about what's important in life.

Intelligence is the ability to avoid doing work, yet getting the work done.

I'm kind of like a rapper trapped in a singer's body.

We don't have titles on our business cards. No one really gets any special treatment. No one gets a corner office to put pictures of their family and their dog in.

I'm passionate about old people because I am one myself.

Like so many first generation children of Indian immigrants, I learned to believe in a dream that is as much American as it is universal: a dream of equal opportunity for all based on merit, of power concentrated not in the hands of a few at the top, but fanning across a large, educated, and civically engaged middle class.

I feel so entirely in my element with a full orchestra; even if my mortal enemies were marshalled before me, I could lead them, master them, surround them, or repulse them.

I like to try to do a little work before I do anything in the morning, even if it's a paragraph.

Keep hope alive!

Teachers didn't like me very much. They thought I was just this punk kid and they always wanted to kick me out.

My popularity plunged three years ago and I didn't try to court publicity.

I was told when I was little I couldn't have an opinion because you want everyone to buy your record and like you.

I like to make films, but the only reason I do is because I'm a very bad musician.

I did very extensive diligence on Al Jazeera English, the network from which Al Jazeera America is going to be derived, and it's really very clear that they have long since established a reputation for excellence and integrity and objectivity.

The more you are willing to accept responsibility for your actions the more credibility you will have.

There can be no assumption that today's majority is "right" and the Amish and others like them are "wrong." A way of life that is odd or even erratic but interferes with no rights or interests of others is not to be condemned because it is different.

I wanted to do something creatively, having been a beached whale for many months and nursing my daughter.