Self-Confidence: or no longer second guessing everything you say or do around other people. This includes being able to defend your opinions in an argument, off-handed remarks people could make will not bother you as much, and a feeling like you can be part of something and provide equal value to it.

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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Oprah Winfrey

A free man sells results, not time.

Yegor Bugayenko @yegor256

Enjoyment in the little things in life returns. People often experiance a renewed interest in certain hobbies, music, food, ETC... Also, people often find themselves slowing down to enjoy things in life such as sunsets or just taking a dog for a walk.

reddit/NoFap

Self-Control: By overcoming this (stop porn), we are building discipline and actually strengthening the prefrontal cortex in our brains. This part of our brain is responsible for saying no when a huge urge hits, or reminding you of the consequences of certain actions.

Fellahi Ali

Mental Clarity or reduced brain fog. Most people report a massive increase in memory and cognitive function. For example, being able to make a story flow, the ability to stay focused during a conversation or when you are working at your job/college, and making better choices based on consequences.

Fellahi Ali

From glass half empty to glass half full (my favorite). After a successful reboot, don't be surprised if you find yourself being more optimistic about everything.

Fellahi Ali

The results of masturbation and porn addiction are apathy, anxiety, depression, listlessness, lack of awareness, lack of self-confidence, lack of self-esteem. etc.

Fellahi Ali

Pornography and explicit images release a massive amount of dopamine. Coupled with masturbation, this is the most extreme stimulus you'll ever encounter. This makes every thing else seem ultra-bland by comparison. Food doesn't make you excited, goals don't make you excited. This is no way to be.

Fellahi Ali

When angry, count to 10 before you speak. If very angry, a hundred. — Thomas Jefferson

Thomas Jefferson

Growth for the sake of growth is the ideology of the cancer cell. — Edward Abbey

Edward Abbey

I think Michael Crawford realised, I think we all realised, once we'd gone the route of casting a very young girl, you can't really cast a 65 year old man opposite. Slightly different resonance I think. No, we weren't going to go there. We'd have Jack Nicholson in the lead.

Andrew Lloyd Webber

I used to like cufflinks, but I got too lazy for them. I realized I don't need them for a polished tailoring look, so more times than not, I skip them.

Justin Tuck

Mediocrity always measures success by money.

Thibaut

We connect the dots in the drawing with our mind. We give them a meaning a figurative sense which is self reflexive in that it creates us because we are the experiencer of the moment.

Frederick Lenz

The song, 'Life is Better,' is about hip-hop. It's about my love for hip-hop. And, you know, I go through all the artists from the beginning to the end, you know. And, well, not to the end, but since the beginning to now, you know.

Q-Tip

The fear of life, the fear of burdens and of duties, of annoyances and of catastrophes! The fear of life, which makes us, through dread of its sufferings, refuse its joys. Ah! I tell you, this cowardliness enrages me; I cannot forgive it. We must live - live a complete life - live all our life.

Emile Zola

I have been in the film industry for 35 years, and everyone, including the spot-boys, will vouch for my character.

Om Puri

What makes 4K so interesting is it captures lifelike cinema-quality video.

Nick Woodman

The new spirituality will also base itself on a third very large spiritual understanding, which is that life is eternal. Most religious people claim to believe that, but very few people actually live as if that were true.

Neale Donald Walsch

I'm used to working with the director and producer, and that's my relationship. It's very simple.

James Horner

I've always been a guy that's liked a crowd and having people around cheering for me. I'm not a guy that will keep his head down or respond negatively to boos or whatever.

Matt Kuchar

When I look up and see the sun shining on the patch of white clouds up in the blue, I begin to think how it would feel to be up somewhere above it winging swiftly thought the clear air, watching the earth below, and the men on it, no bigger than ants.

Eddie Rickenbacker

Happiness is the aim of life. Virtue is the foundation of happiness. Utility is the test of virtue. If the wise be the happy man as the sages say he must be virtuous too for without virtue happiness cannot be.

Thomas Jefferson

We must bring ourselves to realize that it is necessary to support free speech for the things we hate in order to ensure it for the things in which we believe with all our heart.

Heywood Broun

Nobody actually talks to anybody anymore. People in cubicles next to each other, they e-mail each other.

Willard Scott

There's one thing everyone should understand: I like my character.

Dennis Rodman

The best revenge is to be unlike him who performed the injury.

Marcus Aurelius

Since with electricity we extend our central nervous system globally instantly interrelating every human experience.

Marshall McLuhan

I resent it when they write the part of a woman who's just a sexy femme fatale who seduces people to ger her way, perpetrating the myth that that's how woman have to operate, instead of using their brains or their wit.

Teri Garr

Terrorism can go anywhere where there is not strong government, or government that cannot control its hinterlands.

Robert D. Kaplan

At the heart of any drama, there's conflict. When you are acting, you get to play out the confrontations you want to have in real life but can't. Or the emotions that you would want to have in real life, but sometimes they are too difficult.

Julia Stiles

Death is losing its terror. It is the emergency exit for a world that is becoming more frightening death ever was.

Julian Green

Belief is not restricted to a brief affirmation based on imitation; rather, it has degrees and stages of development. It is like a seed growing into a fully grown, fruit-bearing tree; like the sun's image in a mirror or in a drop of water to its images on the sea's surface and to the sun itself.

Said Nursi

Racism is an ism to which everyone in the world today is exposed; for or against, we must take sides. And the history of the future will differ according to the decision which we make.

Ruth Benedict