Self-Control: By overcoming this (stop porn), we are building discipline and actually strengthening the prefrontal cortex in our brains. This part of our brain is responsible for saying no when a huge urge hits, or reminding you of the consequences of certain actions.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

A free man sells results, not time.

Self-Confidence: or no longer second guessing everything you say or do around other people. This includes being able to defend your opinions in an argument, off-handed remarks people could make will not bother you as much, and a feeling like you can be part of something and provide equal value to it.

Enjoyment in the little things in life returns. People often experiance a renewed interest in certain hobbies, music, food, ETC... Also, people often find themselves slowing down to enjoy things in life such as sunsets or just taking a dog for a walk.

Mental Clarity or reduced brain fog. Most people report a massive increase in memory and cognitive function. For example, being able to make a story flow, the ability to stay focused during a conversation or when you are working at your job/college, and making better choices based on consequences.

From glass half empty to glass half full (my favorite). After a successful reboot, don't be surprised if you find yourself being more optimistic about everything.

The results of masturbation and porn addiction are apathy, anxiety, depression, listlessness, lack of awareness, lack of self-confidence, lack of self-esteem. etc.

Pornography and explicit images release a massive amount of dopamine. Coupled with masturbation, this is the most extreme stimulus you'll ever encounter. This makes every thing else seem ultra-bland by comparison. Food doesn't make you excited, goals don't make you excited. This is no way to be.

When angry, count to 10 before you speak. If very angry, a hundred. — Thomas Jefferson

Growth for the sake of growth is the ideology of the cancer cell. — Edward Abbey

Some people make their best music when life is horrible.

You can not buy happiness but you can buy cupcakes. And certainly will be glad with them

We are finally entering an exciting time in medicine where we have the technology to custom-tailor treatment and preventive protocols just as we'd custom-tailor a suit or designer gown to one's individual body. But it all begins with you. You have to know yourself in a manner that you've probably never done before.

I don't like confrontation; I just like to sing.

The policeman must be a minister, a social worker, a diplomat, a tough guy, and a gentleman. And, of course, he'd have to be a genius... For he will have to feed a family on a policeman's salary.

When I was at Berkeley, the framework of quantum field theory could calculate the dynamics of electromagnetism. It could roughly describe the motion of the weak nuclear force, radiation. But it hit a brick wall with the strong interaction, the binding force.

It is never smart, even in a strong democracy, to declare some debate off limits. In a weakening democracy it is catastrophic.

I had been offered a Hollywood contract before my 18th birthday. It gave me the spark I needed.

Excessive fear and self-doubt that were the greatest detractors of personal genius.

When you hear someone say something homophobic, it really ages them. It sounds old-fashioned.

It just happens to be that people like to associate poetry and rap music. I think that idea is kind of corny.

Whatever games are played with us we must play no games with ourselves but deal in our privacy with the last honesty and truth.

I'm not going sell out on the people of state of Florida.

Well, you know, I just - I believe marriage should between a man and a woman.

I hate to lose, and I do whatever I can to win, and if it is ugly, it is ugly.

Since 2010, Hillary Clinton's State Department, with the aid of Brazil, France, and Canada and in league with the Clinton Foundation and other 'philanthropists,' put into place something like a never-ending coup, an everlasting intervention.

Determine that there will never be anything that will come between you that will disrupt your marriage. Make it work. Resolve to make it work.

No family gets rich from earning the minimum wage. In fact, the current minimum wage does not even lift a family out of poverty.

Rather, speaking the truth in love, we are to grow up in every way into him who is the head, into Christ,

Let's talk about a decision that women have to make every morning- Big purse or little purse?

Any time we have the opportunity to play in a more intimate room, there's such a huge aspect of our set just built for that. And beyond that, we just love being that close to our fans.

When a nation is over-reliant on one or two commodities like oil or precious minerals, corrupt government ministers and their dodgy associates hoard profits and taxes instead of properly allocating them to schools and hospitals.

I think my characters with my fingers, I think my characters with my guts. But when I say I think them, that is what I do, I feel them with the sympathetic neurons and I work out with my brain what it is that I am trying to write about, or I can't do it.

There's a reason ISIS exists, which is because we've invaded countries, and they hate the Western world. I'm not forgiving them; I'm just saying there's a reason.