Self-Control: By overcoming this (stop porn), we are building discipline and actually strengthening the prefrontal cortex in our brains. This part of our brain is responsible for saying no when a huge urge hits, or reminding you of the consequences of certain actions.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

A free man sells results, not time.

Self-Confidence: or no longer second guessing everything you say or do around other people. This includes being able to defend your opinions in an argument, off-handed remarks people could make will not bother you as much, and a feeling like you can be part of something and provide equal value to it.

Enjoyment in the little things in life returns. People often experiance a renewed interest in certain hobbies, music, food, ETC... Also, people often find themselves slowing down to enjoy things in life such as sunsets or just taking a dog for a walk.

Mental Clarity or reduced brain fog. Most people report a massive increase in memory and cognitive function. For example, being able to make a story flow, the ability to stay focused during a conversation or when you are working at your job/college, and making better choices based on consequences.

From glass half empty to glass half full (my favorite). After a successful reboot, don't be surprised if you find yourself being more optimistic about everything.

The results of masturbation and porn addiction are apathy, anxiety, depression, listlessness, lack of awareness, lack of self-confidence, lack of self-esteem. etc.

Pornography and explicit images release a massive amount of dopamine. Coupled with masturbation, this is the most extreme stimulus you'll ever encounter. This makes every thing else seem ultra-bland by comparison. Food doesn't make you excited, goals don't make you excited. This is no way to be.

When angry, count to 10 before you speak. If very angry, a hundred. — Thomas Jefferson

Growth for the sake of growth is the ideology of the cancer cell. — Edward Abbey

Trading decisions should be made as unemotionally as possible.

A sketch should be about two to three minutes, which is basically what most songs are. They're usually done by groups. Good examples of each build and have different parts and twists in them. I guess sketch would be the comedy version of music.

I don't care who the president is - it ain't just all about who's black or who's white or who's Republican or Democrat, it's about who is for the betterment of people, period.

It's my own personal unconscious that ultimately creates the novel's aesthetic facade.

A lack of reform - particularly in international tax - has hurt our ability to compete in a global economy by keeping U.S. corporate cash overseas and reducing domestic investment, slowing economic growth.

If you want your kids to listen to you, don't yell at them. Whisper. Make them lean in. My kids taught me that. And I do it with adults now.

If the shoe fits, wear it

Broken people lead to broken hearts. Thats why its so important to heal from one relationship before starting another.

Throughout the movies' golden age, the Western enriched Hollywood financially and artistically. But in the 1970s, the genre lost its audience appeal to fantasy films of the 'Star Wars' stripe, which told more or less the same story - elemental animosities leading to an armed showdown - but at a faster tempo, and in outer space.

If you're going through hell keep going.

I'll go to an event wearing some designer gown and tens of thousands of dollars in jewels that were lent to me for the night, and I'll walk around and meet people who I always thought were such a big deal.

If you do what you were born to do, I think you will never grow old.

It was always my goal to 'up the ante' on good design, and I've devoted much of my career to this.

When I get on a plane, I don't want a laid-back pilot. I want a pilot who is a control freak, who is paying attention to every single detail of his job.

She owned the road as an elephant owns the veldt and like a big blue elephant moved with massive grace and dignity.

Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks.

Act like a horse. Be dumb. Just run.

So now we are pushing economic reform, bank reform and enterprise reform. So we can finish that reform this year, in September or October. Then our economy may be much more, you know, normalized.

We will either bring on another American century, or we are doomed to witness America's decline.

The human intellect is the great truth organ; realities, as they exist, are the subjects of its study; and knowledge is the result of its acquaintance with the things which it investigates.

God always wants us to be growing.

I love Salma Hayek; we've been friends for a really long time. I admire how she has come such a long way and always remained grounded and who she is. She never compromises to follow her vision, and she is loyal. Such qualities only mark the great stars.

As believers in Jesus Christ our work is to believe while God works on our behalf.

I admit that the direct model has done a lot for Dell. That's the only thing the company has ever really accomplished.