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Have you ever noticed an athlete in the weight room who is built like Tarzan, yet lifts weights better suited for Jane? Yet, there are other athletes who are every bit as strong and functional as they look.

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Joe DeFranco
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Training: Get over your weaker self with these motivational quotes

You want to have a well-shaped body? Then you need to train hard and adopt a healthy nutrition. Here comes some food for thought to gain mental strength and discipline while you are on your way to a lean and muscular body and a sharp mind.
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Motivation
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Edy Wisdo
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No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
Socrates
115
The more you sweat in training, the less you bleed in combat.
Navy SEAL’s
102
Just remember, somewhere, a little Chinese girl is warming up with your max.
Jim Conroy, Olympic Weightlifting Coach
73
Passion trumps everything.
Dave Tate
73
The pain of discipline is nothing like the pain of disappointment.
Justin Langer
90
Shut up and train.
Unknown
66
I don’t care what you USED to bench.
Serge Ceralde
59
Right now, your competition is training.
Unknown
68
Remember this: your body is your slave; it works for you.
Jack LaLanne
61
The meet don’t start till the bars on the floor.
Unknown
51
The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.
Muhammad Ali
50
The best activities for your health are pumping and humping.
Arnold Schwarzenegger
45
Pain is weakness leaving the body.
Unknown
50
Don’t have $100.00 shoes and a 10 cent Squat.
Louie Simmons
40
Big quads without big hamstrings is like steak without potatoes.
Unknown
41
To be number one, you have to train like you’re number two.
Maurice Green
49
Take care of your body. It’s the only place you have to live.
Jim Rohn
49
Go Hard, or Go Home.
Unknown
41
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
Buddha
41
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.
Muhammad Ali
47
Other gyms use machines… CrossFit builds them.
Unknown
33
That’s a good weight…for a small woman.
Dorian Yates
29
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
Arnold Schwarzenegger
37
Just do it.
Nike
39
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
Jack LaLanne
37
Squat.
Unknown
29
Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight.
Ronnie Coleman
30
Curls for the girls.
Unknown
29
A man’s health can be judged by which he takes two at a time – pills or stairs.
Joan Welsh
32
The pain you feel today is the strength you’ll feel tomorrow.
Unknown
47
Don’t ask for a light load, but rather ask for a strong back.
Unknown
28
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
Michael Jordan
36
The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.
Unknown
37
The only easy day was yesterday.
Navy SEALS
35
What good is it to look like Tarzan and play like Jane?
John Welborn
27
Feel the burn.
Unknown
25
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Arnold Schwarzenegger
34
No pain, no gain.
Unknown
35
Stimulate don’t annihilate.
Lee Haney
28
One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.
Unknown
35
Light weight … Yeah buddy!
Ronnie Coleman
21
Curl in the squat rack and die!
Unknown
21
You want me to do something… tell me I can’t do it.
Maya Angelou
33
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
Bruce Lee
39
No excuses.
Unknown
32
Intensity builds immensity.
Kevin Levrone
29
You’re gonna have to go through hell, worse than any nightmare you’ve ever dreamed. But when it’s over, I know you’ll be the one standing. You know what you have to do. DO IT!
Duke (Tony Burton), Rocky IV
34
A lifetime of training for just ten seconds.
Jesse Owens
26