I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.
Training: Get over your weaker self with these motivational quotes
You want to have a well-shaped body? Then you need to train hard and adopt a healthy nutrition. Here comes some food for thought to gain mental strength and discipline while you are on your way to a lean and muscular body and a sharp mind.