I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.

46
Muhammad Ali
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Training: Get over your weaker self with these motivational quotes

You want to have a well-shaped body? Then you need to train hard and adopt a healthy nutrition. Here comes some food for thought to gain mental strength and discipline while you are on your way to a lean and muscular body and a sharp mind.
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