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The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

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Arnold Schwarzenegger
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Training: Get over your weaker self with these motivational quotes

You want to have a well-shaped body? Then you need to train hard and adopt a healthy nutrition. Here comes some food for thought to gain mental strength and discipline while you are on your way to a lean and muscular body and a sharp mind.
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