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The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.

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Training: Get over your weaker self with these motivational quotes

You want to have a well-shaped body? Then you need to train hard and adopt a healthy nutrition. Here comes some food for thought to gain mental strength and discipline while you are on your way to a lean and muscular body and a sharp mind.
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