One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.
Training: Get over your weaker self with these motivational quotes
You want to have a well-shaped body? Then you need to train hard and adopt a healthy nutrition. Here comes some food for thought to gain mental strength and discipline while you are on your way to a lean and muscular body and a sharp mind.