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You’re gonna have to go through hell, worse than any nightmare you’ve ever dreamed. But when it’s over, I know you’ll be the one standing. You know what you have to do. DO IT!

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Duke (Tony Burton), Rocky IV
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Training: Get over your weaker self with these motivational quotes

You want to have a well-shaped body? Then you need to train hard and adopt a healthy nutrition. Here comes some food for thought to gain mental strength and discipline while you are on your way to a lean and muscular body and a sharp mind.
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