If the transition involves a move to a new city, state, or country, get out and explore. The more you know your way around, the more comfortable you will feel.

Learn as much as you can about your new environment in advance. Familiarize yourself with the stated values and language of the organization.

Decide what three qualities you want to be known for. This is a basic rule of “personal branding.” Being certain of your three top qualities will allow you to establish a strong platform early on.

Be polite to everyone. The person you push past may turn out to be the person who sits in next to you. The receptionist you ignore now may someday be your boss. Courtesy will pay you back with rich rewards.

Listen for opportunities to connect and then share relevant information about yourself. Don’t wait to be asked about yourself. It’s your job to establish rapport.

Try to speak at the same volume as those in your new environment. Studies show that people respond best to others who speak at the same volume as themselves. Your vocal volume is something you can control, so pay attention to it.

Transitions are stressful, so make sure you take care of yourself. Get plenty of rest, eat well and exercise. Now is not the time to crash in the middle of the day from too much sugar or not enough sleep. You want to be alert, refreshed and ready to go.

Just because your environment changes does not mean every aspect of your life has to change with it.

Focusing on this familiarity will still give you that connection to your former situation while transitioning and adapting to a new environment.

Think of it like a security blanket that gives you that safe and calm feeling while you go through something new.

TAKE WHAT IS FAMILIAR AND FIND A WAY TO INCORPORATE IT INTO YOUR NEW ROUTINE OR ENVIRONMENT

If you do not notice any similarities in your new environment, choose something that you truly loved and find a way to add it into your new routine.

Just because your environment or routine changes does not mean you cannot include some old habits—as long as they are good for you, of course.

DEVELOP A NEW ROUTINE AND KEEP AT IT LONG ENOUGH SO IT BECOMES SECOND NATURE AND FAMILIAR

One of the best ways to adapt to a new environment is to start a routine and keep at it for a few weeks until it becomes your new norm.

Instead of always trying a new café every morning for your cup of coffee or going different routes every time you come home from work, stick with the same thing.

Just having one or two things that are consistently regular in your daily life will make you feel a lot more grounded and comfortable in your new surroundings.

DO NOT SHY AWAY FROM TACKLING NEW GROUND AND FORMING NEW ROUTINES. You need to accept the fact that your life is going to include some major changes.

Sometimes settling into a new routine gives you an opportunity to restart your life in a new, and hopefully better direction. Do not be shy to try different things, go to different places and be open minded when it comes to something that you are unsure about. Remember—nothing ventured, nothing gained.

EMBRACE THE UNKNOWN. If you truly want to settle into a new environment, you need to embrace the unknown as if it is an adventure that you have no idea where it will lead you, but it is worth every minute spent on the ride there.

Sometimes one of the best ways to adapt to a new environment is to have a goal that keeps your focus and attention that your life is going through some big changes. Having something to reach for will redirect your attention and keep you from worrying and stressing about these changes.

Try doing something that is completely enjoyable and relaxing, whether it is yoga, photography, sewing or joining a local book club. Time spent doing something you truly enjoy means less time stressing about everything else.

Adapting to a new environment is more about a positive attitude than anything. If it’s your decision for change, see it as your next great adventure.

If it’s your decision for change, see it as your next great adventure. If the change has been forced upon you, make it easier to settle in by accepting that the change is going to happen so you might as well do everything you can to make it easier to deal with.

Concentrate on the positive aspects of your new environment. Big life changes are never easy and making a few mistakes comes with the territory. Relax, take things one day at a time and give yourself time to adjust. Before too long your new environment might just begin to feel a lot like home. 

To make money for college, I worked in our college dining room.

I'm not sure how healthy bacon is in general, but I know it's incredibly delicious.

We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively.

By never marrying, I ended up never divorcing, but I also failed to accumulate that brocade of civility and padlock of security - kids you do or don't want, Tiffany silver you never use - that makes life complete.

In rising financial markets, the world is forever new. The bull or optimist has no eyes for past or present, but only for the future, where streams of revenue play in his imagination.

Paperwork will ruin any military force.

Summer night-- even the stars are whispering to each other.

We've replaced nearly all our emotions with fear.

A man is as old as he's feeling, a woman as old as she looks.

The pitch is the most beautiful part of the game; it gives you emotions which bring meaning to life.

In China, the problem is that with the system of censorship that's now in place, the user doesn't know to what extent, why, and under what authority there's been censorship. There's no way of appealing. There's no due process.

I wish that one of my children will be like the Australian guy from the Discovery Channel show. The crocodile hunter.

I wanted to do everything. I wanted to be a pilot. I wanted to be a secret agent. I wanted to be a fireman and a doctor, all that. So I related that through movies and stuff.

On Sundays, I'm up at five and in the office by six. After the show, around midday, I flip the switch, and it's all family. Our kids play sports, so we're running around.

When you try to communicate too many ideas, sometimes you wind up communicating nothing.

Being on Oprah? You realize that there are a couple of types of audience members. There are like the cult people in the audience who are just crying before she gets on. And then there are the people who are playing it cool. I definitely was somewhere in the middle.

I am looking forward to my next race. What comes, comes.

Basically, people are never happy enough because they want more money.

The cat always leaves a mark on his friend.

I do my job in Type O Negative.

Life is going to unfold as it should because life always does.

For Bobby and I to sing R&B and sound black was probably the stupidest thing we could do. White radio stations wouldn't play us because they thought we were black. Black stations wouldn't play us because they thought we were white. Any time you break ground, you go against the grain.

One can say with reasonable confidence that the likelihood of something analogous to a human evolving is really pretty high.

Pop stars are so busy having a career that they don't really have a lot of time for activism.