Just because your environment or routine changes does not mean you cannot include some old habits—as long as they are good for you, of course.

Learn as much as you can about your new environment in advance. Familiarize yourself with the stated values and language of the organization.

Decide what three qualities you want to be known for. This is a basic rule of “personal branding.” Being certain of your three top qualities will allow you to establish a strong platform early on.

Be polite to everyone. The person you push past may turn out to be the person who sits in next to you. The receptionist you ignore now may someday be your boss. Courtesy will pay you back with rich rewards.

Listen for opportunities to connect and then share relevant information about yourself. Don’t wait to be asked about yourself. It’s your job to establish rapport.

Try to speak at the same volume as those in your new environment. Studies show that people respond best to others who speak at the same volume as themselves. Your vocal volume is something you can control, so pay attention to it.

If the transition involves a move to a new city, state, or country, get out and explore. The more you know your way around, the more comfortable you will feel.

Transitions are stressful, so make sure you take care of yourself. Get plenty of rest, eat well and exercise. Now is not the time to crash in the middle of the day from too much sugar or not enough sleep. You want to be alert, refreshed and ready to go.

Just because your environment changes does not mean every aspect of your life has to change with it.

Focusing on this familiarity will still give you that connection to your former situation while transitioning and adapting to a new environment.

Think of it like a security blanket that gives you that safe and calm feeling while you go through something new.

TAKE WHAT IS FAMILIAR AND FIND A WAY TO INCORPORATE IT INTO YOUR NEW ROUTINE OR ENVIRONMENT

If you do not notice any similarities in your new environment, choose something that you truly loved and find a way to add it into your new routine.

DEVELOP A NEW ROUTINE AND KEEP AT IT LONG ENOUGH SO IT BECOMES SECOND NATURE AND FAMILIAR

One of the best ways to adapt to a new environment is to start a routine and keep at it for a few weeks until it becomes your new norm.

Instead of always trying a new café every morning for your cup of coffee or going different routes every time you come home from work, stick with the same thing.

Just having one or two things that are consistently regular in your daily life will make you feel a lot more grounded and comfortable in your new surroundings.

DO NOT SHY AWAY FROM TACKLING NEW GROUND AND FORMING NEW ROUTINES. You need to accept the fact that your life is going to include some major changes.

Sometimes settling into a new routine gives you an opportunity to restart your life in a new, and hopefully better direction. Do not be shy to try different things, go to different places and be open minded when it comes to something that you are unsure about. Remember—nothing ventured, nothing gained.

EMBRACE THE UNKNOWN. If you truly want to settle into a new environment, you need to embrace the unknown as if it is an adventure that you have no idea where it will lead you, but it is worth every minute spent on the ride there.

Sometimes one of the best ways to adapt to a new environment is to have a goal that keeps your focus and attention that your life is going through some big changes. Having something to reach for will redirect your attention and keep you from worrying and stressing about these changes.

Try doing something that is completely enjoyable and relaxing, whether it is yoga, photography, sewing or joining a local book club. Time spent doing something you truly enjoy means less time stressing about everything else.

Adapting to a new environment is more about a positive attitude than anything. If it’s your decision for change, see it as your next great adventure.

If it’s your decision for change, see it as your next great adventure. If the change has been forced upon you, make it easier to settle in by accepting that the change is going to happen so you might as well do everything you can to make it easier to deal with.

Concentrate on the positive aspects of your new environment. Big life changes are never easy and making a few mistakes comes with the territory. Relax, take things one day at a time and give yourself time to adjust. Before too long your new environment might just begin to feel a lot like home. 

All politicians are to some extent salesmen.

For years, Iran has worked to position itself to dominate the entire Middle East and to impose its version of radical Islam on society. It is actively working to destabilize Yemen, Lebanon, Iraq and Syria.

I've always been interested in apologetics, the topic of different world views and, 'Why are we here?' and 'Where are we going?' I grew up in the church, and sometimes kids who grew up in a church can be sheltered and can't engage with people with different world views.

The reason that a good citizen does not use such destructive means to become wealthier is that, if everyone did so, we would all become poorer from the mutual destructiveness.

Global interdependence today means that economic disasters in developing countries could create a backlash on developed countries.

I'm not going to let people who work in the United States Department of Justice have their characters be assailed without any basis.

The more you change and stress the body the quicker it's going to adapt and change.

My form is more on the lines of a Chinese porcelain-jar juggler. They learn it as a child. They learn, learn, learn, learn - but not with a porcelain jar. Then, when they're ready to perform, they're taken to a museum, and they're given a porcelain jar for a lifetime to use. When they're done, it's returned to the museum.

I would return to the Blackadder character if the opportunity came up. I have no qualms about that at all.

Everybody is an expert on one thing - that's what I learned in my high school journalism class - and that's, of course, his own life. And everybody deserves to live and have his story told. And if it doesn't seem like an interesting story, then that's the failure of the listener, or the journalist who retells it badly.

I can't imagine being a single parent or a single parent that doesn't have a lot of money. That's a big, huge impact on your life and your dynamic and everything - I mean, that's huge. It affects how much you have a break from just concentrating on just one other person in your life. It becomes so myopic that way, and more intense, probably.

I swing between procrastination and being really thorough so either way things aren't getting done quickly.

Until you expose the cancer, you can't fix it.

Walk away from it until you're stronger, All your problems will be there when you get back, but you'll be better able to cope.

But I'm after medals more than anything. Championships don't get taken away from you but records do, so I think I'd rather have medals at every championships rather than times. A world record would be a bonus, but I'm still only 25 in 17 days.

Compromise is usually bad. It should be a last resort. If two departments or divisions have a problem they cant solve and it comes up to you listen to both sides and then pick one or the other. This places solid accountability on the winner to make it work. Condition your people to avoid compromise.

There is something about safari life that makes you forget all your sorrows and feel as if you had drunk half a bottle of champagne - bubbling over with heartfelt gratitude for being alive.

I don't prepare for wearing a bikini; I always have a bit of a tummy.

A hug from a samurai girl is warmer than a heap of blankets and more meaningful than a pile of words.

Most brands want to see their products used in creative ways.

I was never really acting. I was not taking it seriously. Acting was very much a hobby for me. It wasn't really until I was finishing college and doing it sporadically that I began to take it seriously.

It is the privilege of those who fear love to murder those who do not fear it

When I think of the moment I knew that my marriage to Josiah would end, there were a few moments before I really, really knew. I probably knew, when I saw my ex-husband and his now wife - then colleague - having tea together in his office, that something was amiss.

Every journalist owes tribute to the evil one.