Transitions are stressful, so make sure you take care of yourself. Get plenty of rest, eat well and exercise. Now is not the time to crash in the middle of the day from too much sugar or not enough sleep. You want to be alert, refreshed and ready to go.

Learn as much as you can about your new environment in advance. Familiarize yourself with the stated values and language of the organization.

Decide what three qualities you want to be known for. This is a basic rule of “personal branding.” Being certain of your three top qualities will allow you to establish a strong platform early on.

Be polite to everyone. The person you push past may turn out to be the person who sits in next to you. The receptionist you ignore now may someday be your boss. Courtesy will pay you back with rich rewards.

Listen for opportunities to connect and then share relevant information about yourself. Don’t wait to be asked about yourself. It’s your job to establish rapport.

Try to speak at the same volume as those in your new environment. Studies show that people respond best to others who speak at the same volume as themselves. Your vocal volume is something you can control, so pay attention to it.

If the transition involves a move to a new city, state, or country, get out and explore. The more you know your way around, the more comfortable you will feel.

Just because your environment changes does not mean every aspect of your life has to change with it.

Focusing on this familiarity will still give you that connection to your former situation while transitioning and adapting to a new environment.

Think of it like a security blanket that gives you that safe and calm feeling while you go through something new.

TAKE WHAT IS FAMILIAR AND FIND A WAY TO INCORPORATE IT INTO YOUR NEW ROUTINE OR ENVIRONMENT

If you do not notice any similarities in your new environment, choose something that you truly loved and find a way to add it into your new routine.

Just because your environment or routine changes does not mean you cannot include some old habits—as long as they are good for you, of course.

DEVELOP A NEW ROUTINE AND KEEP AT IT LONG ENOUGH SO IT BECOMES SECOND NATURE AND FAMILIAR

One of the best ways to adapt to a new environment is to start a routine and keep at it for a few weeks until it becomes your new norm.

Instead of always trying a new café every morning for your cup of coffee or going different routes every time you come home from work, stick with the same thing.

Just having one or two things that are consistently regular in your daily life will make you feel a lot more grounded and comfortable in your new surroundings.

DO NOT SHY AWAY FROM TACKLING NEW GROUND AND FORMING NEW ROUTINES. You need to accept the fact that your life is going to include some major changes.

Sometimes settling into a new routine gives you an opportunity to restart your life in a new, and hopefully better direction. Do not be shy to try different things, go to different places and be open minded when it comes to something that you are unsure about. Remember—nothing ventured, nothing gained.

EMBRACE THE UNKNOWN. If you truly want to settle into a new environment, you need to embrace the unknown as if it is an adventure that you have no idea where it will lead you, but it is worth every minute spent on the ride there.

Sometimes one of the best ways to adapt to a new environment is to have a goal that keeps your focus and attention that your life is going through some big changes. Having something to reach for will redirect your attention and keep you from worrying and stressing about these changes.

Try doing something that is completely enjoyable and relaxing, whether it is yoga, photography, sewing or joining a local book club. Time spent doing something you truly enjoy means less time stressing about everything else.

Adapting to a new environment is more about a positive attitude than anything. If it’s your decision for change, see it as your next great adventure.

If it’s your decision for change, see it as your next great adventure. If the change has been forced upon you, make it easier to settle in by accepting that the change is going to happen so you might as well do everything you can to make it easier to deal with.

Concentrate on the positive aspects of your new environment. Big life changes are never easy and making a few mistakes comes with the territory. Relax, take things one day at a time and give yourself time to adjust. Before too long your new environment might just begin to feel a lot like home. 

Modern women are just bombarded. There's nothing but media telling us we're all supposed to be great cooks, have great style, be great in bed, be the best mothers, speak seven languages, and be able to understand derivatives. And we don't really have women we're modeling after, so we're all looking for how to do this.

There is no man, however wise, who has not at some period of his youth said things, or lived in a way the consciousness of which is so unpleasant to him in later life that he would gladly, if he could, expunge it from his memory.

I think the only reason you visit an Apple store is because you wonder what life is like on another planet.

In Shakespearean tragedy the main source of the convulsion which produces suffering and death is never good: good contributes to this convulsion only from its tragic implication with its opposite in one and the same character.

Nigeria has had a complicated colonial history. My work has examined that part of our story extensively.

I've never been one to just do what I'm told. I don't say that necessarily with pride, it's just something that has gotten me in trouble before.

Part of me is probably more conservative than people realise. I like my old string quartets, I don't like music that's trippy for trippy's sake.

Lives of great men all remind us, we can make our lives sublime, and, departing, leave behind us, footprints on the sands of time.

Anytime you try to be a loving person, you're doing your part to save the world.

Money is nothing really worth squabbling about. This is what puts people six feet under. You know, I don't need it.

If you tell me that the sky is red, I will look up.

There is nothing that would upset me more than my dad being bribed by the press. It's like, 'Just let them run it, then. Don't you give them ammunition.'

Music just makes sense to me. I don't ever worry when I'm singing. It's the safest place. I am a bit of worrier.

I was lucky to live 10 years in France, so I learned how to eat and drink there.

The job of an educator is to teach students to see the vitality in themselves.

There are so many actors whom I can be paired with... like Hrithik Roshan, but there hasn't been an opportunity. Abhishek and I looked good together in 'Sarkar.' And of course, there's Shah Rukh Khan, but I haven't been offered a film with him yet. I hope to work with them in the future; it's just a matter of time.

Money is a scoreboard where you can rank how you're doing against other people.

We all know that education unlocks the door of opportunity for the young.

I couldn't concentrate on music. So I made the choice to give up my career as a musician in the frontline to deal with the business.

If you make a really good product that people want and are willing to pay for, money will come.

Sir when you have seen one green field you have seen all green fields. Let us walk down Cheapside.

I want to live.

A lot of times you have very ego-driven actors and actresses that stay in their little world, and when you have a scene together, your worlds meet for a moment. But I don't think that makes for a very good cohesion.

You've got ice in your veins, but you're smart enough to keep it from freezing your heart.