Transitions are stressful, so make sure you take care of yourself. Get plenty of rest, eat well and exercise. Now is not the time to crash in the middle of the day from too much sugar or not enough sleep. You want to be alert, refreshed and ready to go.

Learn as much as you can about your new environment in advance. Familiarize yourself with the stated values and language of the organization.

Decide what three qualities you want to be known for. This is a basic rule of “personal branding.” Being certain of your three top qualities will allow you to establish a strong platform early on.

Be polite to everyone. The person you push past may turn out to be the person who sits in next to you. The receptionist you ignore now may someday be your boss. Courtesy will pay you back with rich rewards.

Listen for opportunities to connect and then share relevant information about yourself. Don’t wait to be asked about yourself. It’s your job to establish rapport.

Try to speak at the same volume as those in your new environment. Studies show that people respond best to others who speak at the same volume as themselves. Your vocal volume is something you can control, so pay attention to it.

If the transition involves a move to a new city, state, or country, get out and explore. The more you know your way around, the more comfortable you will feel.

Just because your environment changes does not mean every aspect of your life has to change with it.

Focusing on this familiarity will still give you that connection to your former situation while transitioning and adapting to a new environment.

Think of it like a security blanket that gives you that safe and calm feeling while you go through something new.

TAKE WHAT IS FAMILIAR AND FIND A WAY TO INCORPORATE IT INTO YOUR NEW ROUTINE OR ENVIRONMENT

If you do not notice any similarities in your new environment, choose something that you truly loved and find a way to add it into your new routine.

Just because your environment or routine changes does not mean you cannot include some old habits—as long as they are good for you, of course.

DEVELOP A NEW ROUTINE AND KEEP AT IT LONG ENOUGH SO IT BECOMES SECOND NATURE AND FAMILIAR

One of the best ways to adapt to a new environment is to start a routine and keep at it for a few weeks until it becomes your new norm.

Instead of always trying a new café every morning for your cup of coffee or going different routes every time you come home from work, stick with the same thing.

Just having one or two things that are consistently regular in your daily life will make you feel a lot more grounded and comfortable in your new surroundings.

DO NOT SHY AWAY FROM TACKLING NEW GROUND AND FORMING NEW ROUTINES. You need to accept the fact that your life is going to include some major changes.

Sometimes settling into a new routine gives you an opportunity to restart your life in a new, and hopefully better direction. Do not be shy to try different things, go to different places and be open minded when it comes to something that you are unsure about. Remember—nothing ventured, nothing gained.

EMBRACE THE UNKNOWN. If you truly want to settle into a new environment, you need to embrace the unknown as if it is an adventure that you have no idea where it will lead you, but it is worth every minute spent on the ride there.

Sometimes one of the best ways to adapt to a new environment is to have a goal that keeps your focus and attention that your life is going through some big changes. Having something to reach for will redirect your attention and keep you from worrying and stressing about these changes.

Try doing something that is completely enjoyable and relaxing, whether it is yoga, photography, sewing or joining a local book club. Time spent doing something you truly enjoy means less time stressing about everything else.

Adapting to a new environment is more about a positive attitude than anything. If it’s your decision for change, see it as your next great adventure.

If it’s your decision for change, see it as your next great adventure. If the change has been forced upon you, make it easier to settle in by accepting that the change is going to happen so you might as well do everything you can to make it easier to deal with.

Concentrate on the positive aspects of your new environment. Big life changes are never easy and making a few mistakes comes with the territory. Relax, take things one day at a time and give yourself time to adjust. Before too long your new environment might just begin to feel a lot like home. 

I'd the upbringing a nun would envy. Until I was fifteen I was more familiar with Africa than my own body.

I think what makes a good show is obviously a rabid fan base.

Propaganda is the executive arm of the invisible government.

Great products sell themselves.

I really am glad that the National Society for the Prevention of Cruelty to Children has had the courage to stand up and say that children should not be hit under any circumstances. I am a committed supporter of this campaigning charity for children.

I want to live in Middle-earth, actually.

I think of myself as an actor first, not a sex symbol. Do I think I'm sexy? No, that's someone else's judgment, and I honestly don't think you can try to be sexy and really succeed.

I eat breakfast pretty much 'round the clock - muffins in the morning, scones for lunch, cereal at night - which may be odd but is also oddly satisfying, if only because the choice is my own.

You can go as far as you want to go.

We should often blush for our very best actions, if the world did but see all the motives upon which they were done.

Socialism and federalism are necessarily political opposites because the former demands that centralized concentration of power which the latter by definition denies.

I love acting; I don't want to give up on it at all, but it would be nice to step behind the camera once in a while as well.

If you have not been a villain at a certain point in time, you will never be a hero. And the day you are a hero, you may become a villain the next day.

Prayer is talking with God. God knows your heart and is not so concerned with your words as He is with the attitude of your heart.

If 98 out of 100 doctors tell me I've got a problem, I should take their advice. And if those two other doctors get paid by Big Snack Food, like certain climate deniers get paid by Big Coal, I shouldn't take their advice.

Putting seven people in orbit should not cost more than flying a commercial jet around Earth.

I think a book should be judged 10 years later, after reading and re-reading it.

So many people romanticize writing. And I get it. But I never once wanted to be a writer.

Skateboarding and that whole industry just became so far away. I was trying to find that ultimate place, that place of contentment but I couldn't. I didn't find it in pushing the dark things of life to the limit either.

That's life - to turn each other on, to feel good, to feel in love.

I'm absolutely a Ron Paul fan.

No matter how short or long your journey to your accomplishment is, if you don't begin you can't get there. Beginning is difficult, but unavoidable!

I like poetry when I don't quite understand why I like it. Poetry isn't just a question of wrapping something up and giving it to someone else to unwrap. It just doesn't work like that.

It sounds so boring - and my brothers tease, 'Oh poor you, pulling pretend pints all day' - but it's very, very long hours, and you're knackered when you get home.