Sometimes one of the best ways to adapt to a new environment is to have a goal that keeps your focus and attention that your life is going through some big changes. Having something to reach for will redirect your attention and keep you from worrying and stressing about these changes.

Learn as much as you can about your new environment in advance. Familiarize yourself with the stated values and language of the organization.

Decide what three qualities you want to be known for. This is a basic rule of “personal branding.” Being certain of your three top qualities will allow you to establish a strong platform early on.

Be polite to everyone. The person you push past may turn out to be the person who sits in next to you. The receptionist you ignore now may someday be your boss. Courtesy will pay you back with rich rewards.

Listen for opportunities to connect and then share relevant information about yourself. Don’t wait to be asked about yourself. It’s your job to establish rapport.

Try to speak at the same volume as those in your new environment. Studies show that people respond best to others who speak at the same volume as themselves. Your vocal volume is something you can control, so pay attention to it.

If the transition involves a move to a new city, state, or country, get out and explore. The more you know your way around, the more comfortable you will feel.

Transitions are stressful, so make sure you take care of yourself. Get plenty of rest, eat well and exercise. Now is not the time to crash in the middle of the day from too much sugar or not enough sleep. You want to be alert, refreshed and ready to go.

Just because your environment changes does not mean every aspect of your life has to change with it.

Focusing on this familiarity will still give you that connection to your former situation while transitioning and adapting to a new environment.

Think of it like a security blanket that gives you that safe and calm feeling while you go through something new.

TAKE WHAT IS FAMILIAR AND FIND A WAY TO INCORPORATE IT INTO YOUR NEW ROUTINE OR ENVIRONMENT

If you do not notice any similarities in your new environment, choose something that you truly loved and find a way to add it into your new routine.

Just because your environment or routine changes does not mean you cannot include some old habits—as long as they are good for you, of course.

DEVELOP A NEW ROUTINE AND KEEP AT IT LONG ENOUGH SO IT BECOMES SECOND NATURE AND FAMILIAR

One of the best ways to adapt to a new environment is to start a routine and keep at it for a few weeks until it becomes your new norm.

Instead of always trying a new café every morning for your cup of coffee or going different routes every time you come home from work, stick with the same thing.

Just having one or two things that are consistently regular in your daily life will make you feel a lot more grounded and comfortable in your new surroundings.

DO NOT SHY AWAY FROM TACKLING NEW GROUND AND FORMING NEW ROUTINES. You need to accept the fact that your life is going to include some major changes.

Sometimes settling into a new routine gives you an opportunity to restart your life in a new, and hopefully better direction. Do not be shy to try different things, go to different places and be open minded when it comes to something that you are unsure about. Remember—nothing ventured, nothing gained.

EMBRACE THE UNKNOWN. If you truly want to settle into a new environment, you need to embrace the unknown as if it is an adventure that you have no idea where it will lead you, but it is worth every minute spent on the ride there.

Try doing something that is completely enjoyable and relaxing, whether it is yoga, photography, sewing or joining a local book club. Time spent doing something you truly enjoy means less time stressing about everything else.

Adapting to a new environment is more about a positive attitude than anything. If it’s your decision for change, see it as your next great adventure.

If it’s your decision for change, see it as your next great adventure. If the change has been forced upon you, make it easier to settle in by accepting that the change is going to happen so you might as well do everything you can to make it easier to deal with.

Concentrate on the positive aspects of your new environment. Big life changes are never easy and making a few mistakes comes with the territory. Relax, take things one day at a time and give yourself time to adjust. Before too long your new environment might just begin to feel a lot like home. 

Over the years, our political system has degenerated to the extent that it is difficult for anyone to make any headway yet keep his hands clean.

I like solitary pursuits, such as reading or pottering about in the garden.

The only thing I'd ever wanted in my life was to be a major-league ballplayer, but I had to admit to myself that I wasn't good enough. It broke my heart.

You've got to love the villain if you have to play him. You've got to find something that you can live with in yourself if you're going to play the villain in a play on stage.

I'm spoiled - in all ways. I've been in a rock 'n' roll band since I was 13, and we had incredible success. When it ended, it had been so good that I just looked at it as time to try something different.

I have worked for a lot of really great leaders and mentors that I felt provided me, along with many of my peers - many of them women - opportunities.

With acting, I always feel conscious of what I'm doing.

It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago.

All I ask is the chance to prove that money can't make me happy.

I did vote Obama. But I've never believed in the authenticity of the two-party system.

In Moscow I feel most comfortable. I'm used to four different seasons; it's difficult for people in London to understand. People brought up in Russia like my kids want to play in the snow.

I know my corn plants intimately, and I find it a great pleasure to know them.

I would love to get into acting. I really enjoy acting - portraying other personalities and approaching different levels and whatnot - that would be awesome.

I'm always interested to see what films are made of books. I kind of don't participate as a filmgoer in any kind of debate about what's better, the book or the movie. So I think it's interesting when people want to do it.

Old-school viewers remain adamant that 'The Real World' has deteriorated, as if the original enterprise were some pristine experiment that got sullied as the conditions in the lab got sloppier.

Bob Altman had this relaxed but serious attitude. Everybody loved him. I wanted him to adopt me.

People are out there saying we have to devalue our properties because of the Internet, but it hasn't even come into play!

Europe cannot confine itself to the cultivation of its own garden.

I don't mind payin' for the police and for streets and sanitation, or road work, bridges, trains, food subsidies and welfare. But I don't wanna pay for bombs to fight proxy wars in the middle of nowhere against enemies in the night.

I didn't grow up thinking I was pretty; there was always a prettier girl than me. So I learned to be smart and tried to be funny and develop the inside of me, because I felt like that's what I had.

Only in America could you get away with the kind of comedy I did.

If I make a fool of myself, who cares? I'm not frightened by anyone's perception of me.

There are only two places in the world where time takes precedence over the job to be done. School and prison.

I have principles and I am not going to be forced to compromise them.