根據《生命時報》引述南方醫科大學心理系副教授肖蓉指出，造成「玻璃心」的原因很多，除了與生俱來的人格特質，家庭教育、成長經歷、社會導向等，都會影響個人的心理素質。

「玻璃心」，為一網絡術語，用來形容容易就受到打擊，內心過度敏感的人。 該詞彙似源自台灣互聯網，從字面解釋，是用來形容一個人內心非常脆弱敏感，非常容易受到傷害，就好似玻璃一樣容易弄碎。及後該詞彙卻引申為別人不經意的玩笑，都能使他受到傷害，胡思亂想。

要學會接納自己、認清自己，面對自己的不完美，思考如何糾正它而不是回避、視而不見，才能獲得心靈的成長

不自憐自艾  自憐自艾，只會覺得「我受到虧欠」，感恩，卻讓人覺得「滿足、知足」。

不放棄主導權 這句話的意思是： 你該對自己的生活、情緒有所掌控，而不是把壞情緒，全都怪罪給別人。

不怕改變 很難，不表示你不該做。 人生中有些最棒的事情，是我們卯足心力、克服挑戰得來的。

不碰無法掌控的事情 生活中有太多無法控制的事情， 例如：塞車、下雨... 只要控制好 自己的態度就好。

不要處處迎合他人 只要你一心想要迎合他人，你很快就忘了做什麼才正確，只想取悅他人。

不怕審慎冒險 如果我們只冒自己最放心的風險， 很可能會錯過一些絕佳的良機。 一生平凡／一生非凡之間， 往往差別就在於是否審慎冒險。

不沉溺過去 接納過去，你才能活在當下。 接納過去，你就能釋出心力， 根據你想變成的樣子、而不是過去的樣子來規劃未來。

不犯一樣的錯 失敗，重新來過之前，先瞭解你為什麼會失敗，比較睿智。

不嫉妒他人成就 你努力朝著自己定義的成功邁進，並好好管控不安全感時， 就能在毫無妒忌下，為他人的成就喝采。 準備好自己，總有一天會輪到你！

不輕言放棄 挫折超多，學業、家庭、工作... 總是有新的挫折在等著你， 但別忘了，挫折 代表成長的機會！

不怕獨處 孤獨，是覺得沒有人支持你， 獨處，是 獨自靜下來思考。

不怨天尤人 別傻了～沒有人欠你，包含你爸媽也是！ 凡事，都該自己找機會。

不求速成 努力之後，並不一定馬上成效， 耐心等候、不斷嘗試，才是成功的可能。

訓練的兩個重點 要學習「自我肯定」，有下列兩個重點： -想法上的改變 -行為上的訓練

「自我肯定」訓練特別適用於缺乏自信、自我壓抑、人際退縮的人。這樣的人可能在別人借錢不還時不好意思提醒對方；被別人言語傷害時也不敢表達；別人提出的要求不合理時也不好意思拒絕；即使感動朋友給予的友情支持，也不敢說出內心的感受。

想法上的改變 即缺乏「自我肯定」的人認為——「犧牲自己，成全別人」才是正確的人際模式。這樣的觀念是錯誤的，需要做改變。「犧牲自己，成全別人」是一種雙方都受害的人際模式，「照顧自己，兼顧別人」才是一種雙方都獲利的人際模式。

很多人會一直順從別人的要求、讓身旁的人予取予求，主因是來自於恐懼感跟罪惡感。如果你有這種情況，必須好好想一想，為了那些莫名的罪惡感與恐懼感，你要犧牲自己合理的權益嗎？

你先照顧自己的需求，然後再兼顧別人的需求，這才是雙贏的局面。

行為上的訓練 -委婉但堅定的態度 -同理對方的心情，但清晰表達自己的想法

-節節升高 通常會對你予取予求的人已經習慣這麼做了，所以當你下定決心要保護自己合理的權益時，他們還是可能會逼你順從他們。這時候，筆者建議你節節升高自己「自我肯定」的行為來因應。

When an emotional injury takes place the body begins a process as natural as the healing of a physical wound. Let the process happen. Trust that nature will do the healing. Know that the pain will pass and when it passes you will be stronger happier and more sensitive and aware.

There is an amazing power getting to know your inner self and learning how to use it and not fight with the world. If you know what makes you happy, your personality, interests and capabilities, just use them, and everything else flows beautifully.

When I was a kid, I wanted to be That Girl. I even wrote a spec script for it and sent it to Sam Denoff.

I sometimes think God allows Great Britain to be unprincipled for the good of mankind.

Around 2005, the Canadian army tapped me to do a dramatization for a series of foresight workshops they'd done. They had stacks of papers and needed it boiled down to something simple enough for a 4-star general to understand. We decided to do it as a story. That's how I created 'Crisis in Zefra.'

Neither seek nor avoid, take what comes.

I'm from Georgia, and everybody gathers around food in the South.

I remember stealing some pic n' mix when I was seven; when I got out of the shop, I burst into tears.

The biggest similarity between me and my character is that we've both played clubs for 20 years. In real life, the clubs aren't quite as controlled - and my hair isn't quite as in place as it is on 'Ally McBeal.'

Our craft is all we have. So, we should keep it challenging and exciting. Else, there's no actual growth.

I am an ardent supporter of capitalism - but I also understand that while individuals have inalienable, God-given rights, corporations do not.

Let us pick up our books and our pens. They are our most powerful weapons. One child one teacher one book and one pen can change the world.

By giving every American access to quality, affordable health care, they will create a more competitive, a stronger and more secure America!

They become the keepers of the mystery. They place themselves between the communicants of the religion, and the immediate experience. And then they dictate the terms on which you can have contact with this wonderful mystery. We don't dictate those terms.

Kosovo is a small country but it also has a lot of riches that were granted to us by God.

Nobody can be successful if he doesn't love his work, love his job.

My mom could afford to put us in a Catholic school for grades one through seven, but not after that.

I don't really distinguish between sympathy and honesty when I'm writing. The two go together - I'm interested in inhabiting my characters, seeing the world through their eyes.

Chicago is the product of modern capitalism, and, like other great commercial centers, is unfit for human habitation.

Appreciate everything your associates do for the business.

Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you.

I always liked acting in school and drama classes, but when people asked me what I wanted to be when I grew up, I always told them I wanted to be a singer. I didn't want to be a jack of all trades. I wanted to master one.

That's when it really came together for me that I was in a Bond film, to have my own spy car!

The greatest enemy of progress is the illusion of knowledge.