你先照顧自己的需求，然後再兼顧別人的需求，這才是雙贏的局面。

「玻璃心」，為一網絡術語，用來形容容易就受到打擊，內心過度敏感的人。 該詞彙似源自台灣互聯網，從字面解釋，是用來形容一個人內心非常脆弱敏感，非常容易受到傷害，就好似玻璃一樣容易弄碎。及後該詞彙卻引申為別人不經意的玩笑，都能使他受到傷害，胡思亂想。

根據《生命時報》引述南方醫科大學心理系副教授肖蓉指出，造成「玻璃心」的原因很多，除了與生俱來的人格特質，家庭教育、成長經歷、社會導向等，都會影響個人的心理素質。

要學會接納自己、認清自己，面對自己的不完美，思考如何糾正它而不是回避、視而不見，才能獲得心靈的成長

不自憐自艾  自憐自艾，只會覺得「我受到虧欠」，感恩，卻讓人覺得「滿足、知足」。

不放棄主導權 這句話的意思是： 你該對自己的生活、情緒有所掌控，而不是把壞情緒，全都怪罪給別人。

不怕改變 很難，不表示你不該做。 人生中有些最棒的事情，是我們卯足心力、克服挑戰得來的。

不碰無法掌控的事情 生活中有太多無法控制的事情， 例如：塞車、下雨... 只要控制好 自己的態度就好。

不要處處迎合他人 只要你一心想要迎合他人，你很快就忘了做什麼才正確，只想取悅他人。

不怕審慎冒險 如果我們只冒自己最放心的風險， 很可能會錯過一些絕佳的良機。 一生平凡／一生非凡之間， 往往差別就在於是否審慎冒險。

不沉溺過去 接納過去，你才能活在當下。 接納過去，你就能釋出心力， 根據你想變成的樣子、而不是過去的樣子來規劃未來。

不犯一樣的錯 失敗，重新來過之前，先瞭解你為什麼會失敗，比較睿智。

不嫉妒他人成就 你努力朝著自己定義的成功邁進，並好好管控不安全感時， 就能在毫無妒忌下，為他人的成就喝采。 準備好自己，總有一天會輪到你！

不輕言放棄 挫折超多，學業、家庭、工作... 總是有新的挫折在等著你， 但別忘了，挫折 代表成長的機會！

不怕獨處 孤獨，是覺得沒有人支持你， 獨處，是 獨自靜下來思考。

不怨天尤人 別傻了～沒有人欠你，包含你爸媽也是！ 凡事，都該自己找機會。

不求速成 努力之後，並不一定馬上成效， 耐心等候、不斷嘗試，才是成功的可能。

訓練的兩個重點 要學習「自我肯定」，有下列兩個重點： -想法上的改變 -行為上的訓練

「自我肯定」訓練特別適用於缺乏自信、自我壓抑、人際退縮的人。這樣的人可能在別人借錢不還時不好意思提醒對方；被別人言語傷害時也不敢表達；別人提出的要求不合理時也不好意思拒絕；即使感動朋友給予的友情支持，也不敢說出內心的感受。

想法上的改變 即缺乏「自我肯定」的人認為——「犧牲自己，成全別人」才是正確的人際模式。這樣的觀念是錯誤的，需要做改變。「犧牲自己，成全別人」是一種雙方都受害的人際模式，「照顧自己，兼顧別人」才是一種雙方都獲利的人際模式。

很多人會一直順從別人的要求、讓身旁的人予取予求，主因是來自於恐懼感跟罪惡感。如果你有這種情況，必須好好想一想，為了那些莫名的罪惡感與恐懼感，你要犧牲自己合理的權益嗎？

行為上的訓練 -委婉但堅定的態度 -同理對方的心情，但清晰表達自己的想法

-節節升高 通常會對你予取予求的人已經習慣這麼做了，所以當你下定決心要保護自己合理的權益時，他們還是可能會逼你順從他們。這時候，筆者建議你節節升高自己「自我肯定」的行為來因應。

I have been interested in dreams, really since I was a kid. I have always been fascinated by the idea that your mind, when you are asleep, can create a world in a dream and you are perceiving it as though it really existed.

I grew up loving actresses or actors who were very classy but who seemed a little bit mysterious because you couldn't grasp what they're really thinking.

Celebrate your family's bleakest moments and how your relatives overcame them. In doing so, you will encounter darkness, but you'll give your children the confidence that they, too, shall overcome.

I'm much more comfortable speaking through my characters' voices than my own.

I try to do things in one take, but doubling rhythm parts is always difficult, especially if you want things to cut the way I want them to cut.

Granted, it's not easy to be a super-tall woman in Hollywood. But there are times when it works in my favour. In 'The Night Manager,' for example, both of my co-stars, Hugh Laurie and Tom Hiddleston, are also well over 6 ft. and it was lovely to look a co-star in the eye and not have them standing on an apple box!

I've probably saved thousands of peoples' lives with my educational message on snake bites, how to get in around venomous anything.

My morals are important to me.

So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.

I can create a vibe without saying anything, just by being in the room.

I play purely from the heart, y'know, and so if it doesn't work the first couple of hours, forget it.

What Darwinian theory shows us is that all human races are extremely close to each other. None of them is in any sense ancestral to any other; none of them is more primitive than any other. We are all modern races of exactly equal status, evolutionarily speaking.

If someone makes you miserable more than they make you happy, then it is time to let them go, no matter how much you love them.

My career hadn't rocketed to the top of anything, but I've worked consistently and done things I've loved.

The economic recession in America wasn't caused by bad luck; it was caused by bad Republican policies. But the Republican candidates are doubling down on the same flawed policies that led to the loss of 3.6 million jobs in the final months of 2008 and gravely affected middle class families across America.

The only reason my work seems to be eclectic up to a certain period is because I was a failure as an actor.

A bad cold wouldnt be so annoying if it werent for the advice of our friends.

I have learned to have more faith in the scientist than he does in himself.

So ultimately, it's idealistic to think that artists are able to step away from the power of the media and the way it controls things, and go on doing their own things.

Contrary to conventional wisdom, the blue blazer's a bit of a loose cannon. A suit decided long ago what it wanted to be, and it doesn't want to hear your ideas, but a blue blazer only got around to half the job. So it leaves it up to you to find its bottoms. Gray slacks, blue jeans, patterns, white pants and different blue shades all work.

You can have the best training, but just feeling full can make you sluggish and cause you to lose.

In reality you dont ever change the hurricane. You just learn how to stay out of its path.

Originality usually amounts only to plagiarizing something unfamiliar.

Opinion is like a pendulum and obeys the same law. If it goes past the centre of gravity on one side, it must go a like distance on the other; and it is only after a certain time that it finds the true point at which it can remain at rest.