很多人會一直順從別人的要求、讓身旁的人予取予求，主因是來自於恐懼感跟罪惡感。如果你有這種情況，必須好好想一想，為了那些莫名的罪惡感與恐懼感，你要犧牲自己合理的權益嗎？

「玻璃心」，為一網絡術語，用來形容容易就受到打擊，內心過度敏感的人。 該詞彙似源自台灣互聯網，從字面解釋，是用來形容一個人內心非常脆弱敏感，非常容易受到傷害，就好似玻璃一樣容易弄碎。及後該詞彙卻引申為別人不經意的玩笑，都能使他受到傷害，胡思亂想。

根據《生命時報》引述南方醫科大學心理系副教授肖蓉指出，造成「玻璃心」的原因很多，除了與生俱來的人格特質，家庭教育、成長經歷、社會導向等，都會影響個人的心理素質。

要學會接納自己、認清自己，面對自己的不完美，思考如何糾正它而不是回避、視而不見，才能獲得心靈的成長

不自憐自艾  自憐自艾，只會覺得「我受到虧欠」，感恩，卻讓人覺得「滿足、知足」。

不放棄主導權 這句話的意思是： 你該對自己的生活、情緒有所掌控，而不是把壞情緒，全都怪罪給別人。

不怕改變 很難，不表示你不該做。 人生中有些最棒的事情，是我們卯足心力、克服挑戰得來的。

不碰無法掌控的事情 生活中有太多無法控制的事情， 例如：塞車、下雨... 只要控制好 自己的態度就好。

不要處處迎合他人 只要你一心想要迎合他人，你很快就忘了做什麼才正確，只想取悅他人。

不怕審慎冒險 如果我們只冒自己最放心的風險， 很可能會錯過一些絕佳的良機。 一生平凡／一生非凡之間， 往往差別就在於是否審慎冒險。

不沉溺過去 接納過去，你才能活在當下。 接納過去，你就能釋出心力， 根據你想變成的樣子、而不是過去的樣子來規劃未來。

不犯一樣的錯 失敗，重新來過之前，先瞭解你為什麼會失敗，比較睿智。

不嫉妒他人成就 你努力朝著自己定義的成功邁進，並好好管控不安全感時， 就能在毫無妒忌下，為他人的成就喝采。 準備好自己，總有一天會輪到你！

不輕言放棄 挫折超多，學業、家庭、工作... 總是有新的挫折在等著你， 但別忘了，挫折 代表成長的機會！

不怕獨處 孤獨，是覺得沒有人支持你， 獨處，是 獨自靜下來思考。

不怨天尤人 別傻了～沒有人欠你，包含你爸媽也是！ 凡事，都該自己找機會。

不求速成 努力之後，並不一定馬上成效， 耐心等候、不斷嘗試，才是成功的可能。

訓練的兩個重點 要學習「自我肯定」，有下列兩個重點： -想法上的改變 -行為上的訓練

「自我肯定」訓練特別適用於缺乏自信、自我壓抑、人際退縮的人。這樣的人可能在別人借錢不還時不好意思提醒對方；被別人言語傷害時也不敢表達；別人提出的要求不合理時也不好意思拒絕；即使感動朋友給予的友情支持，也不敢說出內心的感受。

想法上的改變 即缺乏「自我肯定」的人認為——「犧牲自己，成全別人」才是正確的人際模式。這樣的觀念是錯誤的，需要做改變。「犧牲自己，成全別人」是一種雙方都受害的人際模式，「照顧自己，兼顧別人」才是一種雙方都獲利的人際模式。

你先照顧自己的需求，然後再兼顧別人的需求，這才是雙贏的局面。

行為上的訓練 -委婉但堅定的態度 -同理對方的心情，但清晰表達自己的想法

-節節升高 通常會對你予取予求的人已經習慣這麼做了，所以當你下定決心要保護自己合理的權益時，他們還是可能會逼你順從他們。這時候，筆者建議你節節升高自己「自我肯定」的行為來因應。

I consider it the best part of an education to have been born and brought up in the country.

All I really wanted to do was cuddle back under the blankets maybe with a certain stuffed toy penguin I knew. Yeah hiding sounded good.

I am Batley and Spen born and bred, and I could not be prouder of that. I am proud that I was made in Yorkshire, and I am proud of the things we make in Yorkshire. Britain should be proud of that, too.

Nowadays a gold medal is a $1 million contract. Our athletes are our heroes.

At twelve I looked like a girl of seventeen. My body was developed and shapely. I still wore the blue dress and the blouse the orphanage provided. They made me look like an overgrown lummox.

There are not that many new media brands you can say that about nowadays.

Dad was that one person who, no matter what he did in life, he just took it by storm, and he was so passionate and just really lived in the moment. Whatever the opposite of a procrastinator is, that was him... and I think I kind of inherited a little bit of that.

The most precious things in speech are pauses.

What is Champions League level? I saw a lot of rubbish games at Champions League level.

The older I get, I'm definitely getting pulled towards the West Coast, because it's a different quality of life. New York is great when you're in your early 20s and you're running around and it's really fun, but it's a place for me to get things done.

The American audience has really opened up to women being A.) funny and B.) kinda crude. 'Bridesmaids' is R-rated, and I think it was a major coup for women to have an R-rated comedy that did really well. Same as 'Bad Teacher.'

I think the next president needs to lead on cultural issues and experience, particularly on foreign policy.

I think it's important to give young people the freedom to follow their ideas and pursue their interests.

Rock music is electronic music, dependent entirely on electronic circuitry and amplification.

I think you have a passion and an obsession for something when it's not necessarily ubiquitous.

I think like any marriage, especially when you've had divorced parents like myself; you want to try even harder to make it work.

I work hard to let my wife know how much I love her. I try to do that every day.

The earth is ready, the time is ripe, for the authoritative expression of the feminine as well as the masculine interpretation of that common social consensus which is slowly writing justice in the State and fraternity in the social order.

I think my father had a certain degree of insecurity and need to achieve.

The Internet really lets people connect that wouldn't have in the past, and lets conversations happen and connections happen.

Touching people is very rewarding to me.

I suppose, counting back, if the Beatles had been influenced by music in the same length of time ago - you'd have to put that into better English for me, thank you - they would have been like a banjo orchestra. They would have been doing show tunes.

Indeed, a major source of objection to a free economy is precisely that it... gives people what they want instead of what a particular group thinks they ought to want. Underlying most arguments against the free market is a lack of belief in freedom itself.

The burden of intelligence: you can always imagine all those wonderful places where you can never belong.