A new habit is more likely to become ingrained if it’s easy, hence start with very small first steps and establish them.

Habits are regular practices or routines that define our whole life and the outcomes we achieve; therefore, they are the concept of self-improvement.

Small habit changes can produce outsized effects that improve or degrade quality of life.

Good habits yield positive results over the long term. Bad habits only bring short-term gain.

Bad habits repeat themselves again and again not because I don’t want to change, but because I have the wrong system for change.

My habits are intertwined with my personal identity.

If I want to break a bad habit it is useful to use a commitment device, this is a preventative measure to limits future actions.

All my outcomes are a delayed reaction to my long-standing habits. If I want to change my outcomes, I need to change my habits.

How I talk about a new habit, even to myself, affects the implementation of the habit. With the right mindset and a clear vision “Why do I want to implement a new habit?”, it will become much easier and successful.

Environments can be designed to better support good habits or establish new habits.

Changes that seem small and unimportant at first will compound into remarkable results if I’m willing to stick with them.

If I want better results, then forget about setting goals. Focus on my system instead.

The most effective way to change my habits is to focus not on what I want to achieve, but on who I wish to become.

The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are 1. make it obvious 2. make it attractive 3. make it easy 4 make it satisfying

My environment is the invisible hand that shapes my behavior.

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I like to travel. I love touring, I love playing.

Some people ask why people would go into a dark room to be scared. I say they are already scared, and they need to have that fear manipulated and massaged. I think of horror movies as the disturbed dreams of a society.

Common sense is the measure of the possible; it is composed of experience and prevision; it is calculation applied to life.

Some laws of state aimed at curbing crime are even more criminal.

I'm racing against me. As long as I come across the finish, I'll be okay.

There are men who struggle for a day and they are good. There are men who struggle for a year and they are better. There are men who struggle many years, and they are better still. But there are those who struggle all their lives: These are the indispensable ones.

Judgment is guilt wearing a moral mask to disguise its pain.

I think neuroscience is obviously very esoteric, but I think there are aspects of it that can absolutely be brought down to the level of an interested 11-, 12-, 13-year-old easily.

Gold makes the ugly beautiful.

As British and French imperialism ebbed following the end of the Second World War, America became the main outside player in Arab affairs.

Amazing horses Truest Majestic Beauty Running wild and free.

Life's burdens are lighter when I laugh at myself.

It's always good to get a wake-up call and a reminder that you can't just go there and collect medals.

It took a long time for me to have any impact in the business because I didn't look like an actor, I didn't sound like an actor.

Whether you're a Republican or Democrat, liberal or conservative, it is clear that we've got big problems that we need to address, starting with making our economy more competitive so that we can create more good-paying jobs for the middle class.

Every user of the river down here understands that a healthy river is absolutely vital for a healthy economy and a healthy tourism industry.

I'm excited by challenging myself physically and mentally every day.

Like most kids growing up, I had a very wide interest. I was interested in everything. I tried to take advantage of everything, from the sciences to music to writing to literature.

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.

Bond doesn't have an inner life. There would be moments when I'd think, 'We need to gather our thoughts here and have a breather,' where in another novel you'd slow the pace, have some description and see what Bond feels about this. But Bond doesn't reflect. All you can do is move on to the next bomb or shark or car.

Most projects start out slowly - and then sort of taper off.

I love stories, and as I got older, I realized how important what happened yesterday is to how you try to make your present better.

My birthday is a day when all I want is to bask in the love of my family and rarely accept offers for concerts and shows if they are to be held on this day.

In Russia I felt for the first time like a full human being. No color prejudice like in Mississippi, no color prejudice like in Washington. It was the first time I felt like a human being.