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Takeaways from the self-help book that is designed to drive behavior change over the long term.
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In my college days, I went wild with my hair. I dyed it every color in the book and, quite naturally, my hair would break off from all the damage. When our hair breaks off, of course, there's only one thing to do - braid it up. I wore braids for a while and would always feel like I just never knew what to do with my hair.