Small habit changes can produce outsized effects that improve or degrade quality of life.
Takeaways from the self-help book that is designed to drive behavior change over the long term.
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When I say 'yes' to a movie it's usually because, to a greater or lesser extent, it's because I'm enthusiastic about the character. How well that character ultimately comes off depends on a lot of things: your relationship with the director and so on. But at first, you're on board because you think you can do something with it.