Small habit changes can produce outsized effects that improve or degrade quality of life.
Takeaways from the self-help book that is designed to drive behavior change over the long term.
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Everybody loves the underdog, and then they take an underdog and make him a hero and they hate him. But as long as they can knock you back down, it seems like if you're an underdog again, and things do surface, and they think this is real, 'these guys' intentions are genuine and sincere,' it seems like they will embrace you again.