Good habits yield positive results over the long term. Bad habits only bring short-term gain.
Takeaways from the self-help book that is designed to drive behavior change over the long term.
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I've been collecting articles on extremophile bacteria for at least the last ten years. I find them fascinating, whether they live in boiling pools at Yellowstone, around thermal vents at the floors of the oceans, or on Mars, where NASA has been searching for them as the first evidence of life beyond Earth.