How I talk about a new habit, even to myself, affects the implementation of the habit. With the right mindset and a clear vision “Why do I want to implement a new habit?”, it will become much easier and successful.
Takeaways from the self-help book that is designed to drive behavior change over the long term.
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In 1974/75, I spent a sabbatical year with Professor Vince Jaccarino and Dr. Alan King at the University of California in Santa Barbara to get a taste of nuclear magnetic resonance. We solved a specific problem on the bicritical point of MnF2, their home-base material. We traded experience, NMR, and critical phenomena.
I think about myself as like an ocean liner that's been going full speed for a long distance, and the captain pulls the throttle back all the way to 'stop,' but the ship doesn't stop immediately, does it? It has its own momentum and it keeps on going, and I'm very flattered that people are still finding me useful.
You listen to Bob Dylan and you can't help but think of the 60s, it's very relational and if artists are true artists and not just mere musicians they need to be truthful because the music doesn't come from them it comes from the universe and it's to be shared. At best, we're skilled presenters, and I say that at best.