How I talk about a new habit, even to myself, affects the implementation of the habit. With the right mindset and a clear vision “Why do I want to implement a new habit?”, it will become much easier and successful.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Takeaways from the self-help book that is designed to drive behavior change over the long term.
Self Help
Self improvement

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