Habits are regular practices or routines that define our whole life and the outcomes we achieve; therefore, they are the concept of self-improvement.
Takeaways from the self-help book that is designed to drive behavior change over the long term.
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My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days when I'm cruisin' along and I'll look at the clock and I haven't eaten lunch. And I'll run downstairs, and I'll start shovelin' stuff down the pie hole, and I'll think, 'That was no lunch at all.'