Habits are regular practices or routines that define our whole life and the outcomes we achieve; therefore, they are the concept of self-improvement.
Takeaways from the self-help book that is designed to drive behavior change over the long term.
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I've been writing poems since I was in the Navy - to Rosalynn. I found I could say things in poems that I never could in prose. Deeper, more personal things. I could write a poem about my mother that I could never tell my mother. Or feelings about being on a submarine that I would have been too embarrassed to share with fellow submariners.
Flipping the dial through available radio stations there will blare out to any listener an array of broadcasts, 24/7, propagating Religious Right politics, along with what they deem to be 'old-time gospel preaching.' This is especially true of what comes over the airwaves in Bible Belt southern states.