The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are 1. make it obvious 2. make it attractive 3. make it easy 4 make it satisfying

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Takeaways from the self-help book that is designed to drive behavior change over the long term.
Self Help
Self improvement

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