You can only lose what you cling to.

129

Buddha

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

When today's generation reads Jack's books or they listen to the music created by some of us, I believe that they see there is a different way of approaching today's life and today's sometimes seeming hopelessness that can provide answers.

David Amram

So many great movements didn't succeed the first time, but people kept trying and trying and trying.

Cory Booker

What I try to keep an eye on is I don't work for the party bosses in Washington. I work for 26 million Texans.

Ted Cruz

You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.

Aristotle

The habit patterns of the human mind are very strong and make it seem that the hard way is easy and the easy way is hard.

Eckhart Tolle

Being funny with a funny voice is more my comfort zone, a broader character that I try to humanize, a kind of silly or wacky persona that I try to fill in.

Hank Azaria

Ry Cooder for me is a master, a great master that has a wonderful feel for Cuban music. He's also paid tribute my talent a bit, even though I don't know half of what he knows.

Compay Segundo

The U.S. only has 20 billion barrels of oil in reserve. It seems as though there is no more oil around. Venezuela has 300 billion barrels of oil in reserves. Iraq has, like, 150 billion barrels of oil. Iran, close to 300 billion barrels of reserve. Oil for 200 years, of course.

Hugo Chavez

Every revolution, bloody or not, has two phases. The first phase is defined by the struggle for freedom, the second by the struggle for power and revenge on the votaries of the ancien regime.

Adam Michnik

I didn't want to be on the losing side. I was fed up with Jewish weakness, timidity and fear. I didn't want any more Jewish sentimentality and Jewish suffering. I was sickened by our sad songs.

Lionel Blue

I am proud of my husband, Marcus, the love of my life, and his Swiss heritage. Even though I have been a dual citizen since I was married in 1978, I have never exercised any rights of that citizenship.

Michele Bachmann

I like tricks; I like to dazzle. Dribbling and leaving your opponent on his backside is what life is for. If I achieve what I want to, then I'll mark a distinct era in football. I'm the Che Guevara of modern soccer.

Sergio Aguero

I don't say that I'm going to be like every other comic that's blue, or gratuitous use of language. I do try to have my own standards: I don't do everything the audience wants, and I do try to surprise them.

Gallagher

Nor dread nor hope attend a dying animal; a man awaits his end dreading and hoping all.

William Butler Yeats

I'll always leave the same set of strings on my guitars when I'm recording. If I break one I'll just replace it instead of putting on a whole new set of strings.

Eddie Van Halen

I feel like a lot of my past career was going to film school, making a lot of different kinds of movies. I made a bunch of comedies, I made one drama and I made a couple musicals.

Adam Shankman