.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

Once people sense their own power, no authoritarian government can stand against the people who are determined to be free.

If you aren’t begging for rest. Then you aren’t training your best

Optimism is the opium of the people.

The beauty of democracy is that an average, random, unremarkable citizen can lead it.

Why if there is alphabet soup do we not have punctuation cereal

I've always wanted to be an actress, ever since I was a little girl. I've always played the mom and I play my sister as the daughter. I wanted to be an actress on television and movies instead of just around the house.

Judges ought to be more leaned than witty, more reverent than plausible, and more advised than confident. Above all things, integrity is their portion and proper virtue.

When I started surfing, you'd hear this neat rumbling sound when you took off and go for the drop, and when the wave is lipping up over the top of you, it makes this hissing sound.

I think the government must recognise that the wounds of conflict are even more grievous on the mind than the body, and indeed may even serve to fuel further conflict. Where conflict cannot be avoided, provision of adequate psychosocial services to prevent the adverse mental health consequences should take priority.

Unlike my grandfather or my brother, I've actually been able to make some money at a racetrack.

What's beautiful about the actual acting class environment is that you can use it to push through everything: push your voice, push your inhibitions, push your fears, push your confidence, push your vulnerability, push your silences.

The whole slacker generation totally didn't apply to us musically.

The cliche is dead poetry.

And if I'm honest about it, I was obsessed with Nirvana and Pearl Jam. This is like '92, right in the throes of Soundgarden and Pearl Jam and Nirvana. I think I probably wanted to be Kurt Cobain.

I would love to live in Paris and speak French. That would make me feel glamorous!

We may draw good out of evil; we must not do evil, that good may come.

Sometimes just when I say hello the right way, I'm like, 'Whoa, I'm so cool.'

I spent my entire Irish Catholic youth in a constant state of guilt over imaginary sins. I learned that nothing is a sin as long as you don't take pleasure from it.

I wish I knew where to get a good one myself; for I find cold Sheets extreamly disagreeable.

I'm inspired by breath, by the human body - by so many things.

I think modern television shows, with their intricate plots, are stimulating our minds. This is one reason IQs have been going up.

History is a race between education and catastrophe.

They're pretty particular about what they show. They certainly edit the scripts and have conversations with the writers about what they are and aren't willing to portray. But the writers and the network are pretty much on the same page.

Gracious words refresh restore and revive the soul.