Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

Surprisingly, I think if you're known on the Internet, you're probably an introvert.

Willingness to be damned for the glory of God.

Lord, grant that I may always desire more than I can accomplish.

When I first landed at Pixar, I felt like I found this creative oasis with John Lasseter... It's what you thought Hollywood was going to be.

Good rock music always tends to be around.

When you become fluent with language, it means you can write an entry in your journal or tell a joke to someone or write a letter to a friend. And it's similar with new technologies.

For a dinner date, I eat light all day to save room, then I go all in: I choose this meal and this order, and I choose you, the person across from me, to share it with. There's a beautiful intimacy in a meal like that.

War is not only a matter of equipment, artillery, group troops or air force; it is largely a matter of spirit, or morale.

One thinks of toys and play as an area of great novelty and potentiality where all sorts of responses can be developed. The fact that adults are allowing their imaginations to have activity through toy kinds of objects is a further reflection of the belief in the imagination of the adult mind.

I guess a psychiatrist would say there's some good to the venting process, but it does also promote an attitude of saying, 'Hey there's nothing wrong with being filled with hate; there's so much of it around.' I don't like that.

When I was a single, working mom with a newborn, I learned just how vital it is to have comprehensive, affordable health care.

My personality is extremely unbalanced.

Whether we're looking at the burial box of St. James, a fragment of the True Cross, the Shroud of Turin, or some bones supposedly belonging to John the Baptist, there is always excitement and distrust, faith and doubt.

I have never made a cent off a record in my life. I have never recouped enough, and I never sold enough.

Patience is bitter, but its fruit is sweet.

It is a sad commentary that today we face a choice between having schools that are a monument to our past - or schools that will be the lifeblood of our future. But since that is our choice, let us resolve to choose wisely.

I have the most wonderful children. I've been very, very blessed.

When power is exercised exclusively at the centre, the result is rigidity of rules and alienation of the people subject to those rules.

It's odd doing a movie, and then a year and half later having to go to a premiere and talk about what you did, and get dressed up and have your picture taken.

I have always done things that made me happy. I work with people I like, and I do the job I like. I only see people who I like to be with. I have led a wonderful life.

No amount of violence you've done to others prepares you for violence done to yourself.

While I'm more of a soccer and tennis fan myself, I still enjoying catching some football games when I get the chance.

Breakfast is a big deal. I love it.

The Bishop moves diagonally forwards or backwards, to the extent of the Board.