Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

There's always been something a little pathetic for me at the work parties I've attended, especially thinking back to the restaurants I worked in. I remember a Christmas party in which we all got free T-shirts with the restaurant on the front and our names on the back.

Injustice is relatively easy to bear; it is justice that hurts.

But I have always said that it's important we must make sure that justice is at all time be maintained.

Judge Afiuni has suffered enough. She has been subject to acts of violence and humiliations to undermine her human dignity. I am convinced that she must be set free.

I did some traveling as an amateur and always loved the different places I saw.

Permanent remorse about failing to do your human duty, in my opinion, can be worse than losing your life.

Expecting to be able to get rid of the competitive drive, first of all, flies in the face of human nature - and little girls certainly have this drive, as much as little boys do, or at least the little girls I have observed in my immediate family have it.

Not that I regret saying what I believed to be the truth, but I regret anything that I might have written or spoken that could have been used in a way to help to foster that atmosphere out of which came the loss of life of Brother Malcolm.

You know, if it weren't for these fans, I wouldn't have gotten as far as I did.

Waiting is not always a bad thing; it can bring its own joy -the thrill of anticipation.

I love acting on television and look forward to more roles, for sure. And I also love and need to perform live shows.

Enjoy life. Theres plenty of time to be dead.

Sometimes when I am photographing a major news event, I am suddenly overwhelmed by helplessness.

I felt like for what I needed, Bad Boy got me... they got me covered. Especially Puff, man. He's going to be the first billionaire rap entertainer. At the end of the day, they need me. Other artists-labels don't need me, but Bad Boy and Puff needs me. And I need them. It goes both ways.

People always say I'm a legend, but I'm not. Not until I've defended my Olympic titles. That's when I've decided I'll be a legend.

College has given me the confidence I need to fail.

Art is not supposed to change the world, to change practical things, but to change perceptions. Art can change the way we see the world. Art can create an analogy.

I'm a curvy girl, and I'm a real girl.

Of course Pluto is a planet: It's massive enough to have its shape controlled by gravity rather than material strength, which is the hallmark of planethood.

It's no surprise that the Bush administration's bullying swagger and blithe ignorance have caused much of the Muslim world to hold the U.S. in rock-bottom regard.

I think you get most of the most interesting work done in fields where people don't think they're doing art but are merely practicing a craft and working as good craftsmen. Being literate as a writer is good craft, is knowing your job, is knowing how to use your tools properly and not to damage the tools as you use them.

Think of your family today and every day thereafter, don't let the busy world of today keep you from showing how much you love and appreciate your family.

Pitching is always a weird, difficult thing.

We're all kind of basically involved in the same thing, putting up a blank of some kind and filling it in.