Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Nowadays, we have become so busy in our work, especially in our phone, that we don't go out for workout. It creates a lot of health problems.

Between friends differences in taste or opinion are irritating in direct proportion to their triviality.

I will never forget the debt we owe to those who have fought to keep America safe.

You cannot make a socialist revolution without really trying.

You realise that having a number one record and being loved and adored isn't the most important thing in the world. But at the same time, I don't have a problem with it. What I'm trying to say is, I'm not a reluctant pop star.

There are so many people who will try and make you feel like your opinion doesn't matter, and I've learned how important it is to use your voice.

Howard Hughes was obsessed with me. But at first it seemed as if he were offering me a superb career opportunity.

Choosing between the 50 m and 100 m is like choosing between your children. I have favourites on different days.

What I want is a sort of new political realignment on libertarian/authoritarian lines, and I want a new consensus to emerge of disaffected liberals, classical liberals, dissident minorities like gays, small-state conservatives, libertarians, people who basically want to be left alone.

I have a strong tennis arm.

I have so much fun on stage that I should have to pay to get in.

I could never give up Mexican food. Nachos are usually my go-to if I'm courtside at an NBA game. I always, always get my picture taken with my mouth wide open and a tortilla chip sticking out of it!

The only thing I've settled in my mind is that I want to forgive, and forgiveness comes with forgetting.

I can think of no one more relevant and credible in the hip-hop community to build upon Def Jam's fantastic legacy and move the company into its next groundbreaking era.

On my foot it says, 'The best is yet to come,' and that's there because I really believe it.

The collapse of Russia was the second great event of 1917.

By making pictures, you learn the many different properties of photography. I use those properties differently than, say, an advertising agency would, but we're both operating in the same reality. A face painted by Picasso occupies the same reality as a portrait by Stieglitz.

I've weighed 100 lbs. soaking wet since puberty.

It is impossible to talk about slowing climate change without talking about reducing CO2 emissions. Equally, it is impossible to talk about adapting to climate change without considering how we will feed ourselves. And it is out of the question that we can adapt agriculture without conserving crop diversity.

Some mystery should be left in the revelation of character in a play, just as a great deal of mystery is always left in the revelation of character in life, even in one's own character to himself.

I believe that we must maintain pride in the knowledge that the actions we take, based on our own decisions and choices as individuals, link directly to the magnificent challenge of transforming human history.

It's worth noting that everything - from the Internet to electric cars, genomic sequencing, mobile apps, and social media - were pioneered by startups, not existing companies.

Creating a vertically oriented regional ecosystem is a pretty amazing accomplishment for any country or industry.

I've worked with a lot of really fine actors, both on stage and on screen. The level of their game lifts me up and brings the level of my game up to theirs. Always. It's like a constant upgrade.