Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

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Smartphones are always in your pocket. They're about reactive capture.

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In baseball you have individual responsibility, and if you fail it, you get an error. But at the same time, your focus is on the common goal of the team to win. This is part of what resonates with people about baseball. This is how they would like society to work.

I'm on the ground, I've been in swing states, I've been talking to the American people, I've been out there speaking on behalf of Obama's record, I've been in the trenches.

My gut feelings and my faith tell me that until God shuts a door, no human can shut it.

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The best blood will at some time get into a fool or a mosquito.

I came to accept during my freshman year that many of the gaps in my knowledge and understanding were simply limits of class and cultural background not lack of aptitude or application as Id feared.

Wherever I find love I will accept it.

For me, it's about the way I carry myself and the way I treat other people. My relationship and how I feel about God and what He does for me, is something deeply personal. It's where I came from, my family, I was brought up in a religious household and that's very important to me.

Feminists don't honor successful women. You never hear them talking about Margaret Thatcher. Take Condoleezza Rice. She's a remarkable, successful woman. You don't hear the feminists talk about her or Carly Fiorina or Jeanne Kirkpatrick.

Fight the tendency to quit while you're behind.

I don't think there's any artist of any value who doesn't doubt what they're doing.

I want to leave, to go somewhere where I should be really in my place, where I would fit in . . . but my place is nowhere; I am unwanted.

Lets be honest: I'm an athlete, not an entertainer as much. So as an athlete, I am a guy who likes the physical confrontation of the football field. I like playing nose-guard; I like having two 350 pound guys trying to rip my head off.

There's no down time any more.

I'm a bit of a homebody. It doesn't take long for me to get to the point where I'm ready to be home again.

I play with a fear of letting people down. That's what motivates me.

Talking won't change it. But sometimes it was what she wanted most, to tell someone; often, though, she just wanted to escape those horrid feelings, to escape herself, so there was no pain, no fear, no ugliness.

There is perhaps no more rewarding romance heroine than she who is not expected to find love. The archetype comes in many disguises - the wallflower, the spinster, the governess, the single mom - but always with one sad claim: Love is not in her cards.

We are living in a new age of energy supply anxiety.

In a Harvard University study, the diets of nearly 1,000 women were analysed before their morning melatonin levels were measured. Meat consumption was the only food significantly associated with lower melatonin production, for reasons that are as yet unknown.

I never felt like I had a mother.