Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER. — Acronym for Tune in,acknowledge, shift, express and repeat

David Heath

Pause By Rachael O'Meara

Harnessing the life changing power of giving yourself a break

Self Help

David Heath

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.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

David Heath

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

David Heath

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

David Heath

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

David Heath

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

David Heath

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

David Heath

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

David Heath

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

David Heath

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

David Heath

The first thing you should do after your pause is to reflect on what you've learned.

David Heath

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

David Heath

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

David Heath

Commissions suit me. They set limits. Jean Marais dared me to write play in which he would not speak in the first act, would weep for joy in the second and in the last would fall backward down a flight of stairs.

Jean Cocteau

I don't like roller coasters. I don't like bungee jumping. I don't like snow boarding really fast down the hill. I am not someone who is an adrenaline junkie.

Jane Levy

I would say Hope Solo is competitive.

Abby Wambach

I do talk less now because the sound of my voice saying over and over the things I said years ago embarrasses and depresses me. Why do I say the same things over and over?

Carroll O'Connor

The beginning of atonement is the sense of its necessity.

Lord Byron

Infrastructure creates the form of a city and enables life to go on in a city, in a certain way.

Paul Goldberger

I'm a huge fan of online communities. I think that asynchronous internet-based communication forums such as Reddit and other discussion forums are one of the best things that could possibly have happened to collaborative invention. The Rift certainly would not exist without forums.

Palmer Luckey

I challenge myself everywhere, onstage, on the golf course. Hey, isn't that the point of it all? To keep getting better? Otherwise why do it?

Hal Linden

Because when we're in space, my job is primarily getting us there and getting us back.

Duane G. Carey

When I was growing up and somebody like Robert De Niro had a movie come out, it was a cultural event. Because he had such a confidence and a single mission that was so intimate.

Sean Penn

Yeah, Jacob transforms a lot in 'New Moon.' Not only physically, but mentally and emotionally as well. So it was a matter of getting to the gym and eating the right foods and a lot of it. But also, reading and studying the book and my character over and over and over again so I could have his character down as well.

Taylor Lautner

What Britain needs is an iron lady.

Margaret Thatcher

You come home and you party. But after that you get a hangover. Everything about that is negative.

Mike Tyson

I'm naturally thin, so I don't have to work too hard at it. I love food, but I also love to work out. I think it makes everything work better.

Keri Russell

It's better to be unhappy alone than unhappy with someone - so far.

Marilyn Monroe

Christmas morning, I'm going to open presents with my kids. I'm going to take pictures of them opening the presents. Then I'm going to come to the Staples Center and get ready to work.

Kobe Bryant

You cant let your current circumstances dictate what kind of choices you make.

Kelly Clark

At one point, my house was a school for autistic children. I opened up my doors to about 30 kids and their families at the time. I was turning into Mary Poppins because I had to do something for these kids who have nowhere to go. So my house was the school for two years.

Jenny McCarthy

I would like the Medical Society to be one of the resources for information about the influences that have an impact on our patients and our practices.

Samuel Wilson

I got invited to the Playboy Mansion with the Lonely Island guys after their first season on 'SNL,' and I sat in the corner drinking coffee and talking to Akiva Schaffer about what aspect ratio he was going to shoot 'Hot Rod' in. Like, that's what we talk about.

Bill Hader

It was important for me as a theater artist to allow myself and my interests to evolve over time and allow my notion of what success meant to evolve over time. I've always had a day job and never been just acting. But it didn't make me feel like I wasn't doing what I was supposed to be doing.

Allison Tolman

Being an individual takes effort. Most people are pretty lazy. And that's OK! I mean, there are more important things than fashion. If it's going to stress you out to have a sense of style, don't do it. The important thing is to be comfortable so you can get on with your life.

Iris Apfel

One of the things I learned the hard way was that it doesn' t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.

Lucille Ball

I think most human beings go through some sort of depression in their life. And if they don't, I think that's weird.

Kirsten Dunst