Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER. — Acronym for Tune in,acknowledge, shift, express and repeat

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Pause By Rachael O'Meara

Harnessing the life changing power of giving yourself a break
Self Help

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