TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it. — limiting beliefs are deep seated. it takes time and effort to change them. but keep it at it long enough, and your new beliefs will eventually stick.

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Pause By Rachael O'Meara

Harnessing the life changing power of giving yourself a break
Self Help

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