Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer — Once you know what your yearnings are you can plan your pause. note a trip,what you want to do,next think back to yearnings,and what you want to achieve. be vague at this point e.g. learn to be more present in the moment and a better listener. Formulate a plan!
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Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.