Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer — Once you know what your yearnings are you can plan your pause. note a trip,what you want to do,next think back to yearnings,and what you want to achieve. be vague at this point e.g. learn to be more present in the moment and a better listener. Formulate a plan!

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Pause By Rachael O'Meara

Harnessing the life changing power of giving yourself a break
Self Help

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