Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

I think Mr. Clarke had a tendency to interfere too much with the activities of the CIA, and our leadership at the senior level let him interfere too much. So criticism from him I kind of wear as a badge of honor.

The distinctions between Virginians, Pennsylvanians, New Yorkers, and New Englanders are no more. I am not a Virginian but an American.

A sore arm is like a headache or a toothache. It can make you feel bad, but if you just forget about it and do what you have to do, it will go away. If you really like to pitch and you want to pitch, that's what you'll do.

I never said that I wanted to be an actor when I was a kid. I didn't know. I thought I was going to be a singer and musician. That's what I had been doing, for a huge part of my life.

It's almost a way of life. I know what makes me laugh.

Man's creative struggle, his search for wisdom and truth, is a love story.

When you're on a movie set and you are hopefully making a comedy, everyone's stifling their laughter. You're looking at the crew guys, hoping someone is making that face like, and not like, this is not working out, man.

You're always with yourself, so you might as well enjoy the company.

We treat them in the same way. Those who kill our women and innocent, we kill their women and innocent, until they refrain.

Large motorway flyovers are the cathedrals of the modern world.

We grow small trying to be great.

I have never discovered a penicillin, and I have not worked in the mines where ores of the more Nobeliferous metals are to be found.

When people see a negative thing about me on a magazine, they're gonna buy it. Every time some site writes something bad, all my followers go on there, and it brings them more traffic.

You know, I can't remember the last movie I walked out of. If I pay, I'll see it through. I can't be halfway through a movie and think that I know everything that's going to happen, because I hope that I'm wrong.

Israel cannot afford to be duped.

Better than a thousand days of diligent study is one day with a great teacher.

The sensitivity of men to small matters, and their indifference to great ones, indicates a strange inversion.

Congealed fat is pretty much the same irrespective of the delicacy around which it is concealed.

Success is nothing more than a few simple disciplines, practiced every day. Jim Rohn

People try much less hard to make a marriage work than they used to fifty years ago. Divorce is easier.

I used to tell Jackie (Robinson) sometimes when they were throwing at him, 'Jackie, they aren't throwing at you because you are black. They are throwing at you because they don't like you.

Confidence comes from victory, but strength comes from the struggle.

WikiLeaks exposed the most dangerous lies of all, which are those that are told to us by elected governments.

As far as playing, I didn't care who guarded me - red, yellow, black. I just didn't want a white guy guarding me, because it's disrespect to my game.