Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

On the other hand, it is not fair to say that changes in federal policy have caused our tuition to rise faster. Every economic argument imaginable would indicate that we should raise tuition at a faster rate than we do.

I love to work. I absolutely love to work.

I wasn't going to get such a nice car - I was going to get a cute little hybrid or something, keep the trees happy - but then my grandfather died, and it was all: retail therapy!

If you don't get on the field and play then you will be missing out.

In America, Blackberry Farm in Tennessee is one of the most amazing hotels I've had the privilege of staying at.

Do you want to be an artist and a writer, or a wife and a lover? With kids, your focus changes. I don't want to go to PTA meetings.

As a filmmaker, you put the film out there, and you just want it to be okay. You don't want to let people down; you don't want to embarrass yourself.

Suffering does not discriminate.

I'm very careful about saying who would and wouldn't go to heaven. I don't know.

We are at war with enemies that still have the intent to do further damage to Americans at home and abroad.

Sometimes, you just have to clear your head and get out to see other things. It is very important to be nourished. I love to go to museums and galleries, I like to see theatre, film, dance - anything creative. It doesn't promise you inspiration, but it nourishes your creative soul, and that's good.

The concern is over what will happen as strong encryption becomes commonplace with all digital communications and stored data. Right now the use of encryption isn't all that widespread, but that state of affairs is expected to change rapidly.

It's so funny when you're actually directing because things start popping that you don't expect to pop, and something that you think is going to pop, maybe doesn't quite have the impetus that you thought it might.

As a young athlete, it was first about having fun; then it was about winning.

A genius knows how to make himself easily understood without being obvious about it.

Songwriting and poetry are so commonly birthed from underdogs because one can make even the ugliest situations admirable, or more beautiful than the beautiful situations they are the most graceful media in which the lines of society are distorted.

If by some magic, autism had been eradicated from the face of the earth, then men would still be socializing in front of a wood fire at the entrance to a cave.

Yeah, I like to gamble.

Competing in gymnastics is the greatest reminder of being alive as a human being.

I'm married to an Italian woman, and I used to love cooking Italian at home, because it's one-pot cooking. But my wife does not approve of my Italian cooking.

It is said that anyone who does commercial cinema is not acting, and anyone who does an art film is acting. I don't believe it. I feel whenever you are doing a film, you are acting. So you need to be applauded for that. I won't do art house cinemas. I want to make commercial films. I want my films to make money.

I guess I’m fascinated with motion because I find that whenever anything is moving, I have some feeling about it. It doesn’t matter what kind of motion it is. A motion will always evoke some kind of reaction.

One day, my twin sister Sidra and I pranked Tyler Perry on the set of 'For Better or Worse.' I made her dress up as me and do a scene as if she were my character Angela. Tyler says, 'Action!' and my sister starts acting. It was horrible.

Genes themselves are made of bits.